Fitness and Nutrition Forum

816 topics in this forum

1. Knee pain on descent

   By mzvarner, January 31, 2016
   • 7 replies
   • 4.2k views
   • 
   • nordicpunk
   • February 23, 2016

2. Rookie climber needs help

   By Mike Durrant, January 1, 2016
   • 5 replies
   • 3.8k views
   • 
   • layton
   • May 14, 2016

3. Top 3 Climbing Food Items

   By Brian M, December 22, 2015
   • 16 replies
   • 7k views
   • 
   • vegangeordie
   • April 18

4. Shoulder Tendinitis Recovery Time

   By T.R., November 13, 2015
   • 2 replies
   • 2.4k views
   • 
   • JosephH
   • November 14, 2015

5. Tips for Improving Speed?

   By OhioIcer, June 8, 2015
   • 16 replies
   • 6.4k views
   • 
   • montypiton
   • August 15, 2015

6. altitude training?

   By ptownclimber, April 8, 2015
   • 19 replies
   • 11.3k views
   • 
   • moosix
   • September 28, 2019

7. tendons come and go

   By 111, April 8, 2015
   • 1 reply
   • 2.6k views
   • 
   • billcoe
   • April 9, 2015

8. Hip Surgery 1 2

   By YakCLimber78, March 26, 2015
   • 31 replies
   • 14.4k views
   • 
   • Water
   • August 4, 2016

9. Mountain Athlete Training Plan Feedback?

   By sportnoob, March 25, 2015
   • 2 replies
   • 4.3k views
   • 
   • mthorman
   • March 26, 2015

10. Swelling in palm below ring finger?

    By OlympicMtnBoy, February 6, 2015
    • 15 replies
    • 6.5k views
    • 
    • Kimmo
    • March 6, 2015

11. getting back to it

    By Muffy The Wanker, December 2, 2014
    • 18 replies
    • 7.3k views
    • 
    • tvashtarkatena
    • January 20, 2015

12. Who here has busted their ACL?

    By everyfrog, December 2, 2014
    • 2 replies
    • 1.6k views
    • 
    • montypiton
    • December 20, 2014

13. stress fracture training ideas

    By bedellympian, November 3, 2014
    • 4 replies
    • 1.9k views
    • 
    • bedellympian
    • December 1, 2014

14. Recommended Eastside/Seattle Hand Therapist?

    By AlpineBY, October 15, 2014
    • 1 reply
    • 950 views
    • 
    • GerritD
    • October 15, 2014

15. Cycling kept me strong - year away from the hills

    By Ben Beckerich, July 15, 2014
    • 4 replies
    • 2.3k views
    • 
    • luvshaker
    • August 13, 2014

16. Foam rolling?

    By Jake_Gano, June 23, 2014
    • 2 replies
    • 1.7k views
    • 
    • jordansahls
    • June 26, 2014

17. Training at Work

    By layton, May 21, 2014
    • 2 replies
    • 1.7k views
    • 
    • matt_warfield
    • May 21, 2014

18. Hand Therapist for climber in PDX

    By Winter, May 15, 2014
    • 2 replies
    • 1.3k views
    • 
    • Winter
    • May 17, 2014

19. Whey protein powder, anyone use it?

    By keenwesh, April 4, 2014
    • 14 replies
    • 5.8k views
    • 
    • montypiton
    • December 20, 2014

20. Foot drop

    By zub, January 27, 2014
    • 2 replies
    • 1.6k views
    • 
    • zub
    • February 21, 2014

21. mild lisfranc/midfoot sprain-any feedback?

    By Water, January 7, 2014
    • 4 replies
    • 8.3k views
    • 
    • astrov
    • March 23, 2014

22. Sports Podiatrist

    By Jim, January 7, 2014
    • 7 replies
    • 2.5k views
    • 
    • Jim
    • March 6, 2014

23. Does skiing work the same muscle groups as hiking?

    By Steven B, December 18, 2013
    • 6 replies
    • 3.2k views
    • 
    • Steven B
    • December 21, 2013

24. Shoulder Posterier Labral Tear

    By rmncwrtr, September 26, 2013
    • 12 replies
    • 4.5k views
    • 
    • glassgowkiss
    • October 12, 2013

25. Good PT in Portland.

    By pdxhiker, September 19, 2013
    • 0 replies
    • 812 views
    • 
    • pdxhiker
    • September 19, 2013