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    • olyclimber

      WELCOME TO THE CASCADECLIMBERS.COM FORUMS   02/03/18

      We have upgraded to new forum software as of late last year, and it makes everything here so much better!  It is now much easier to do pretty much anything, including write Trip Reports, sell gear, schedule climbing related events, and more. There is a new reputation system that allows for positive contributors to be recognized,  it is possible to tag content with identifiers, drag and drop in images, and it is much easier to embed multimedia content from Youtube, Vimeo, and more.  In all, the site is much more user friendly, bug free, and feature rich!   Whether you're a new user or a grizzled cascadeclimbers.com veteran, we think you'll love the new forums. Enjoy!

Fitness Forum

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805 topics in this forum

  1. Ortho recommendation (knee)

    By e-dorvs,
    • 1 reply
    • 682 views

  2. Free: Climbing related injuries and injury prevention

    By olyclimber,   
    • 0 replies
    • 229 views

  3. Climbing Nutrition Website

    By Bronco,
    • 1 reply
    • 974 views

  4. Elbow/finger/shoulder training beta

    By bedellympian,
    • 0 replies
    • 423 views

  5. Ways to deal with tennis elbow?

    By JasonG,
    • 11 replies
    • 2420 views

  6. Trying this conjugate rock training stuff

    By bedellympian,
    • 5 replies
    • 1954 views

  7. Cramps

    By Eric T,
    • 23 replies
    • 5542 views

  8. Running

    By Bronco,
    • 4 replies
    • 1807 views

  9. ankle flexibility and strength and maintenance

    By bedellympian,
    • 5 replies
    • 2257 views

  10. Climbing Training - Conjugate Periodization

    By Sol,
    • 4 replies
    • 3113 views

  11. Training for the New Alpinism first full cycle

    By bedellympian,
    • 5 replies
    • 3247 views

  12. Top 3 Climbing Food Items

    By Brian M,
    • 11 replies
    • 4088 views

  13. Hip Surgery

    By YakCLimber78,
    • 31 replies
    • 10573 views

  14. Rookie climber needs help

    By Mike Durrant,
    • 5 replies
    • 2601 views

  15. Knee pain on descent

    By mzvarner,
    • 7 replies
    • 2343 views

  16. Shoulder Tendinitis Recovery Time

    By T.R.,
    • 2 replies
    • 1298 views

  17. altitude training?

    By ptownclimber,
    • 18 replies
    • 7846 views

  18. Tips for Improving Speed?

    By OhioIcer,
    • 16 replies
    • 5003 views

  19. tendons come and go

    By 111,
    • 1 reply
    • 1806 views

  20. Mountain Athlete Training Plan Feedback?

    By sportnoob,
    • 2 replies
    • 3103 views

  21. Swelling in palm below ring finger?

    By OlympicMtnBoy,
    • 17 replies
    • 4512 views

  22. getting back to it

    By Muffy The Wanker,
    • 18 replies
    • 5514 views

  23. Who here has busted their ACL?

    By everyfrog,
    • 2 replies
    • 957 views

  24. Whey protein powder, anyone use it?

    By keenwesh,
    • 14 replies
    • 4673 views

  25. stress fracture training ideas

    By bedellympian,
    • 4 replies
    • 1369 views
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