Fitness and Nutrition Forum

816 topics in this forum

1. Climbing Nutrition Website

   By Bronco, September 22, 2017
   • 1 reply
   • 2.9k views
   • 
   • Bronco
   • October 6, 2017

2. Elbow/finger/shoulder training beta

   By bedellympian, September 15, 2017
   • 0 replies
   • 1.6k views
   • 
   • bedellympian
   • September 15, 2017

3. Trying this conjugate rock training stuff

   By bedellympian, March 21, 2017
   • 5 replies
   • 4k views
   • 
   • Sol
   • March 25, 2017

4. Cramps

   By Eric T, September 14, 2016
   • 23 replies
   • 8.8k views
   • 
   • pink
   • February 18, 2017

5. Running

   By Bronco, January 31, 2017
   • 4 replies
   • 3.4k views
   • 
   • genepires
   • February 1, 2017

6. ankle flexibility and strength and maintenance

   By bedellympian, November 30, 2016
   • 5 replies
   • 3.9k views
   • 
   • bedellympian
   • December 7, 2016

7. Climbing Training - Conjugate Periodization

   By Sol, October 26, 2016
   • 4 replies
   • 5.1k views
   • 
   • pup_on_the_mountain
   • November 5, 2016

8. Training for the New Alpinism first full cycle

   By bedellympian, August 17, 2016
   • 5 replies
   • 8.1k views
   • 
   • bedellympian
   • October 13, 2016

9. Hip Surgery 1 2

   By YakCLimber78, March 26, 2015
   • 31 replies
   • 14.9k views
   • 
   • Water
   • August 4, 2016

10. Rookie climber needs help

    By Mike Durrant, January 1, 2016
    • 5 replies
    • 4k views
    • 
    • layton
    • May 14, 2016

11. Knee pain on descent

    By mzvarner, January 31, 2016
    • 7 replies
    • 4.4k views
    • 
    • nordicpunk
    • February 23, 2016

12. Shoulder Tendinitis Recovery Time

    By T.R., November 13, 2015
    • 2 replies
    • 2.6k views
    • 
    • JosephH
    • November 14, 2015

13. Tips for Improving Speed?

    By OhioIcer, June 8, 2015
    • 16 replies
    • 6.6k views
    • 
    • montypiton
    • August 15, 2015

14. tendons come and go

    By 111, April 8, 2015
    • 1 reply
    • 2.7k views
    • 
    • billcoe
    • April 9, 2015

15. Mountain Athlete Training Plan Feedback?

    By sportnoob, March 25, 2015
    • 2 replies
    • 4.5k views
    • 
    • mthorman
    • March 26, 2015

16. Swelling in palm below ring finger?

    By OlympicMtnBoy, February 6, 2015
    • 15 replies
    • 6.9k views
    • 
    • Kimmo
    • March 6, 2015

17. getting back to it

    By Muffy The Wanker, December 2, 2014
    • 18 replies
    • 7.5k views
    • 
    • tvashtarkatena
    • January 20, 2015

18. Who here has busted their ACL?

    By everyfrog, December 2, 2014
    • 2 replies
    • 1.7k views
    • 
    • montypiton
    • December 20, 2014

19. Whey protein powder, anyone use it?

    By keenwesh, April 4, 2014
    • 14 replies
    • 6k views
    • 
    • montypiton
    • December 20, 2014

20. stress fracture training ideas

    By bedellympian, November 3, 2014
    • 4 replies
    • 2.1k views
    • 
    • bedellympian
    • December 1, 2014

21. Recommended Eastside/Seattle Hand Therapist?

    By AlpineBY, October 15, 2014
    • 1 reply
    • 1.1k views
    • 
    • GerritD
    • October 15, 2014

22. Cycling kept me strong - year away from the hills

    By Ben Beckerich, July 15, 2014
    • 4 replies
    • 2.4k views
    • 
    • luvshaker
    • August 13, 2014

23. Foam rolling?

    By Jake_Gano, June 23, 2014
    • 2 replies
    • 1.8k views
    • 
    • jordansahls
    • June 26, 2014

24. Training at Work

    By layton, May 21, 2014
    • 2 replies
    • 1.7k views
    • 
    • matt_warfield
    • May 21, 2014

25. Hand Therapist for climber in PDX

    By Winter, May 15, 2014
    • 2 replies
    • 1.4k views
    • 
    • Winter
    • May 17, 2014