Fitness and Nutrition Forum

816 topics in this forum

1. Stationary bike workout for Mountaineering?

   By DanO, March 18, 2010
   • 8 replies
   • 2.7k views
   • 
   • Rad
   • March 21, 2010

2. Knee Surgeon (Meniscus) in Wenatchee

   By Sol, March 10, 2010
   • 4 replies
   • 1.3k views
   • 
   • Sol
   • March 10, 2010

3. Broken Collarbone. Advice?

   By jlawrence10, February 16, 2010
   • 11 replies
   • 9.4k views
   • 
   • Buckaroo
   • March 2, 2010

4. Your best food for climbing.

   By summitchaserCJB, January 18, 2010
   • 16 replies
   • 8k views
   • 
   • Le Piston
   • February 23, 2010

5. Dislocated shoulder rehab advice

   By mwalker, February 18, 2010
   • 3 replies
   • 1.8k views
   • 
   • bonathanjarrett
   • February 18, 2010

6. Devestated shoulder...need to get back strength to

   By chaoren, February 10, 2010
   • 8 replies
   • 2k views
   • 
   • chaoren
   • February 16, 2010

7. Quadriceps tendon strain

   By i_like_sun, February 2, 2010
   • 2 replies
   • 2.7k views
   • 
   • Maine-iac
   • February 10, 2010

8. patellar tracking disorder/knee problems

   By kinnikinnick, January 29, 2010
   • 5 replies
   • 3k views
   • 
   • Jim
   • February 4, 2010

9. Fractured clavicle

   By Maine-iac, January 18, 2010
   • 6 replies
   • 1.5k views
   • 
   • Maine-iac
   • January 21, 2010

10. The large shock on spine from short groundfalls?

    By Jens, January 19, 2010
    • 7 replies
    • 1.7k views
    • 
    • toproper
    • January 19, 2010

11. Epicondylitis, elbow tendonitis, what to do?

    By Lodestone, January 17, 2010
    • 8 replies
    • 1.8k views
    • 
    • Mtguide
    • January 17, 2010

12. Wanted: Rock & Ice #167 April '08 - Health Issue

    By denalidevo, January 8, 2010
    • 2 replies
    • 964 views
    • 
    • Sol
    • January 16, 2010

13. Core Strength defined!!

    By powdrx, January 14, 2010
    • 1 reply
    • 1k views
    • 
    • Kimmo
    • January 14, 2010

14. how many pullups can you do? 1 2 3

    By danhelmstadter, September 18, 2009
    • 68 replies
    • 34k views
    • 
    • Kimmo
    • January 13, 2010

15. Lame weight reduction suggestion

    By archenemy, December 23, 2009
    • 12 replies
    • 2.3k views
    • 
    • summitchaserCJB
    • January 13, 2010

16. Finger artical

    By billcoe, October 13, 2009
    • 10 replies
    • 2.1k views
    • 
    • Maine-iac
    • January 9, 2010

17. 25-15-9 Crossfit??? 1 2 3

    By Braydon, December 17, 2009
    • 66 replies
    • 42.4k views
    • 
    • fern
    • December 27, 2009

18. CF Elastic bands/loops

    By treknclime, December 7, 2009
    • 3 replies
    • 1.4k views
    • 
    • treknclime
    • December 25, 2009

19. Celiac's disease

    By goatboy, October 26, 2009
    • 18 replies
    • 4.6k views
    • 
    • goatboy
    • December 13, 2009

20. The Fallacy of Periodization? 1 2 3 4 7

    By Kimmo, December 1, 2009
    • 171 replies
    • 104.3k views
    • 
    • el jefe
    • December 8, 2009

21. Training wall vert

    By mike1, December 1, 2009
    • 6 replies
    • 1.6k views
    • 
    • mike1
    • December 2, 2009

22. patella femoral dysfunction?

    By jordansahls, October 22, 2009
    • 6 replies
    • 1.8k views
    • 
    • i_like_sun
    • November 1, 2009

23. Front Lever Training

    By marc_leclerc, October 8, 2009
    • 7 replies
    • 2.5k views
    • 
    • marc_leclerc
    • October 31, 2009

24. Hangboard Routines

    By rocky_joe, October 21, 2009
    • 15 replies
    • 11.5k views
    • 
    • RuMR
    • October 26, 2009

25. Strength thru Starvation

    By dmuja, October 24, 2009
    • 0 replies
    • 1k views
    • 
    • dmuja
    • October 24, 2009