John Frieh

Make sure you ask them when they were born as well as when they started climbing. I bet you'll see some correlation

How'd you like HFA? Looks like more ice than when we put it up

I have a pair of size 12 lowa civettas I'd let go super super cheap. Frostbite sucks.

Having had frostbite on my toes before I can say do yourself a favor and find a pair of used plastics in the yard sale forum. They wont cost you much and you will be glad you did. Plastics shouldnt set you back much anyways

Gravsports is now requiring everyone to use their real name: Gravsports :tup:

So the word "Geezer" makes you think of me, John? Thanks for the props on the lead, but Rodney and I were a couple days behind them on MG. I saw the old school quarks and figured it was you! My bad! Regardless well done on Mean Green dude! Give me a call next time you head that way I'd love to tag along

I see the AirDyne is working: nice lead Donn!

The best? The short list: Frederick Hatfield, Ph.D., "Power" Dr Philip Maffetone, "Training for Endurance" Stu Mittleman, "Slow Burn" Timothy Noakes, "Lore of Running" John Humphreys, Ron Holman, "Focus on Middle-distance Running" McArdle and Katch, Williams & Wilkins, "Exercise Physiology" Peter Janssen, "Lactate Threshold Training" Pat O'Shea, "Quantum Strength & Fitness" Michael Yessis, "Secrets of Soviet Sports Fitness & Training" John Jesse, "Wrestling Physical Conditioning Encyclopedia" Tudor Bompa, Ph.D., "Theory and Methodology of Training" James Radcliffe, Robert Farentinos, "Plyometrics" Jack Wilmore, David Costill, "Physiology of Sport and Exercise" John Hoberman, "Mortal Engines - The Science of Performance and the Dehumanization of Sport"

Good effort kids. Next time just climb the NE face... it's better ice! Also just over the ridge next to Salish peak and Craig Lakes is this:

Best. Route name. Ever. Well done kids! :rawk:

I know what I'm doing each day before heading to the gym.

Drove home from La Grande yesterday; didnt see a thing.

"I'm just looking for a girl who is a lady in public and a TSA screener in the bedroom"

Sent you an email

How are the ice routes looking? Anything forming for 1st week of December?

Thanks Alex and Kevin!

What time you off Tuesday? Monday night? Wanna hit Eastern OR ice?

The best example I can think of would be the mtneers creek approach to Stuart. I bet everyone has been lost at least once hiking in or out that way and taking the time to mark it with those reflective markers would be rad.

Saw a Bibler eVent proto last year. ...

[video:vimeo]16269153

What's the best way to get a hold of you vert?

If you lead line gets stuck you have to relead on your skinny cord... or worse: have to continue down just rapping the skinny line. How small are you willing to go?

NW Face

Post of the day. Thanks dude

Talk - action = 0. Style still matters