Careno Crag is good, like the man said. Regular Route and Bale-Kramer and Pumpline. Also try the neglected classic Orange Peel. Another overlooked crag is Rat Creek Dome. Do a route there called The Cheese.
I like your excellent and extensive section on proper nutrition and bivy gear. The Mike Layton Bivy Kit used to consist of a few ambien, a pint of blended canadian whiskey, and a puffy jacket.
I like riding up at Sun Mountain. But I'm a country club - style mountain biker. A good ride is to jump on the community trail near the long straight stretch on Wolf Creek Road then ride the trail all the way up to Sun Mountain Lodge, where you sit at the deck at the bar and have an ale or a nice chardonay and some snacks.
Then you can either continue up to Mt. Thompson via the Chikadee TH. Then you have a nice long downhill, stopping of course at Lake Patterson to go swimming.
That sucks. I was there when most of those initial routes were put up. There used to be an old burned out sedan in the parking lot the locals and climbers would shoot guns at. Hence the name of that stellar route, Who Shot the Datsun. Some good times were had there.
You should wear plastic double boots with a metal shank, knee-high gaiters, shorts over poly-pro, a sun hat with flaps on the back, and glacier glasses.
I would advise bringing a GPS, an avalanche dog, a Personal Locator Beacon, cell phone, an avalanche beacon, an avalung, avalanche balloon, and a taun-taun.
I'm thinking of getting an intern to help me out with daily tasks like washing dishes, running errands, sharpening my ice screws, etc. Let me know if you want to apply.