I'd like to find a way to improve my diet since judging by my scale weight I could stand to drop some weight. I don't know anything other than I've heard the name, "Zone," before.
One the other hand I kind of question this whole diet thing. One of my climbing partners is not fat at all, and he looks to be in good shape. At the same time he can eat huge meals that I can't even keep up with yet I'm the one who could stand to drop some weight.
I have a hard time thinking I need to eat meat for breakfast. I try and stick to cerial in the morning.