jon

quote: Originally posted by MtnGoat: so what's up with that? start a section for spray, tolerate all manner of name calling and spewage in nearly every thread there is anyway... and get queasy over a gun thread? I come back to check up on who's reaming who on this entertaining issue... and find it's been yanked entirely. Gutless. If editorial control must be excercised, delete induhvidual posts causing the trouble. If the imaginary "right" to not be offended is being imnplemented here, fine, it is a private site and I understand that those who run it can do as they wish, fine. don't mean I can't ax questions... Yes, I'm a gutless little bitch who is so insecure and so afraid after this whole sniper thing that I just can't handle having a thread about the right to own a gun. Guns just give me the creeps. You know what mother fucker, if you have a problem send me a fucking email or PM and I'd be more then happy to explain to you why that stupid ass thread was moved, instead of trying to make ass out of the people who moderate and run the message board.

Yes! http://album.cascadeclimbers.com ISN'T TECHNOLOGY GREAT!

quote: Originally posted by erik:

quote: Originally posted by Cpt.Caveman: I just got an Abrams. It makes a bushwack into a joke. Planning on taking it up Marble Creek next summer I got shotgun!

quote: Originally posted by danielpatricksmith: Yeah, those fuckin' tree huggers. How dare they want clear air to breathe and clean water to drink. What a bunch of pussies. Real men like Greg W like to drink polluted water and breathe noxious chemicals. Oh yeah, and guns are like 4 X 4 trucks; penis extenders.

Just talked to Don, he's expecting us and has a good selection on tap right now. Beer specials. Let's not bring it weak!

Problems fixed. GOD I'M FUCKING GOOD!!!

Ray likes chili dogs.

HEY CHARLIE I'M SURE THEY CAN MAKE A MEAN CHILI DOG FOR YA BRO!!

Ok folks there is a problem when you upload multiple photos, it creates the same thumbnail for all the photos. You can continue to upload multiple files or you can do them one at a time, I'll just go through and quickly fix the thumbnails. But not now I'm at work.

Ok Schulty's on the Ave it is, I'll let Don know we are coming. The food there is the bomb. Beware of the UW parking nazis though. SHULTZY'S SAUSAGE Homemade sausage sandwiches made only with premium cuts of meat, seasoned with the finest of herbs and spices. We are "Seattle's Wurst Restaurant." Mon.-Fri. 11 am-11 pm, Sat.-Sun. 11 am-11 pm. 4141 Univ. Way NE. 548-9461.

quote: Originally posted by mattp: Can they special order Terminal Gravity stout? Don't know about that but they usually have a unique selection of beer.

Schultzy's on the Ave will give us beer specials if we ever want to go there one tuesday.

quote: Originally posted by Cpt.Caveman: Who's ugly mutt is that. That little walking turd attacked me in my sleep in the middle of the night, I though I was cougar chow for sure.

Created a folder in the gallery for Rope Up picts.

Hey Court, Is there a difference between doing lunges with barbels to your side versus having a weighted bar on your shoulders? I've done both and and the later seems harder. Also I'm wondering about the two different common leg curl machines, the sitting versus the laying on your stomach ones. It seems with the sitting ones that you aren't getting a full range of motion.

quote: Originally posted by Jonathan: Don't push big gears if you can possibly avoid it, tends to lead to knee injuries and it's inefficient to boot. I'm not sure this is true from the reading I've done from Chris Carmichael and Joe Friel but I could be wrong. If you haven't been doing much riding you do want to get some miles on your legs before you start doing low cadence and power sprint rides. I've found that low cadence rides have helped with not only with my in the saddle climbing strength but also in making my pedal stroke more uniform in power transfer.

Insulating the water bottle is key and there have been some good suggestions. You want to keep the bottle as insulated as possible even if the bottle is still near freezing. It requires an incredible amount energy to be lost or gained for water to change phases versus just a simple temperature change. Basically if it is pretty cold out your water will get to 32 F but will still be in the liquid phase. So by insulating the bottle you are slowing the energy loss required to make you water an ice cube. On that same note it doesn't make sense to try adding hot water to a cold bottle to keep it from freezing because that energy will be lost quickly.

Do plyometrics exercises built strength in the knees? I would think for hiking something that was high repetition would be better then something low rep. Thanks Court!

GO LANCE!! Cycling has really helped my bad knees. To really strengthen you knees do low cadence rides.

Check out the super secret moderators forum when you got a chance.

Are there any proficient PERL programmers out there? I have a small but cool project that I need help with to randomly take a picture from the photo gallery and place it on the front of the site.

Not sure when I'm heading over hopefully friday afternoon. Do they have internet access there because I really have to stay near the computer to moderate the website. Wait a minute all the sprayers will be there .

quote: Originally posted by Alex: ftp is being a dog and crashed during the transfer. Should be up in a min or two. Alex Must be a problems Windows problem. You can always post them to our photo album. http://album.cascadeclimbers.com Or you could do it before I finish this post.

Well fuckena maybe we should start our own magazine?