billcoe Posted August 3, 2009 Share Posted August 3, 2009 Woke up @2-3am the last 2 days with muscles so sore that I can't sleep nor can I get back to sleep. This never use to happen when I was a pup. Wonder how Becky manages at his age, its nothing short of astounding to me. Nothing else happening...take care all. Quote Link to comment Share on other sites More sharing options...
Ponderosa Posted August 3, 2009 Share Posted August 3, 2009 get familiar with I-be-broken (ibuprofen). Quote Link to comment Share on other sites More sharing options...
billcoe Posted August 3, 2009 Author Share Posted August 3, 2009 Yeah, that's what I did. Walked in to the Michael Jackson memorial medicine cabinet, ate some vitamin I, typed for a bit and went back to bed and slept like a baby. Like a baby this time wasn't = cryed all night and peed myself. LOL Quote Link to comment Share on other sites More sharing options...
pink Posted August 3, 2009 Share Posted August 3, 2009 follow opdykes lead and just cough yourself to sleep... Quote Link to comment Share on other sites More sharing options...
kevbone Posted August 3, 2009 Share Posted August 3, 2009 follow opdykes lead and just cough yourself to sleep... :lmao: Quote Link to comment Share on other sites More sharing options...
KaskadskyjKozak Posted August 3, 2009 Share Posted August 3, 2009 Woke up @2-3am the last 2 days with muscles so sore that I can't sleep nor can I get back to sleep. This never use to happen when I was a pup. Wonder how Becky manages at his age, its nothing short of astounding to me. Nothing else happening...take care all. drink whisky Quote Link to comment Share on other sites More sharing options...
tomtom Posted August 3, 2009 Share Posted August 3, 2009 Although getting old sucks, the alternative *really* blows. Quote Link to comment Share on other sites More sharing options...
ivan Posted August 3, 2009 Share Posted August 3, 2009 i thought this was gonna be a viagra thing? Quote Link to comment Share on other sites More sharing options...
Bug Posted August 3, 2009 Share Posted August 3, 2009 Your carilege is not regenerated the way it used to.From 35-45, males lose about 50% of their cartilege regeneration. We shrink. We feel all the bumps and ridges from old wounds. We have to try not to wine. Vitamin B, C, and D, plus a little E every week. REGULAR stretching. Speaking of regular, outmeal with fresh ground flax seed and fruit every morning. Warm up before every workout. Don't expect to lope alongside the pups in the pack. They have something to prove more often than not. You should have already proven it. Quote Link to comment Share on other sites More sharing options...
John Frieh Posted August 3, 2009 Share Posted August 3, 2009 Aspirin >>> vitamin I. And drink some more water. Quote Link to comment Share on other sites More sharing options...
builder206 Posted August 3, 2009 Share Posted August 3, 2009 Your carilege is not regenerated the way it used to.From 35-45, males lose about 50% of their cartilege regeneration. We shrink. We feel all the bumps and ridges from old wounds. We have to try not to wine. Vitamin B, C, and D, plus a little E every week. REGULAR stretching. Speaking of regular, outmeal with fresh ground flax seed and fruit every morning. Warm up before every workout. Don't expect to lope alongside the pups in the pack. You're such a downer, man. Quote Link to comment Share on other sites More sharing options...
tvashtarkatena Posted August 3, 2009 Share Posted August 3, 2009 So shuddup and die already. Quote Link to comment Share on other sites More sharing options...
Bug Posted August 3, 2009 Share Posted August 3, 2009 So shuddup and die already. Pretend to care. Quote Link to comment Share on other sites More sharing options...
Ponderosa Posted August 3, 2009 Share Posted August 3, 2009 Your carilege is not regenerated the way it used to.From 35-45, males lose about 50% of their cartilege regeneration. We shrink. We feel all the bumps and ridges from old wounds. We have to try not to wine. Vitamin B, C, and D, plus a little E every week. REGULAR stretching. Speaking of regular, outmeal with fresh ground flax seed and fruit every morning. Warm up before every workout. Don't expect to lope alongside the pups in the pack. You're such a downer, man. Agreed. Bug's post is a sad reminder of a heretofore unnamed geriatric pathology: loss of mental faculty. Quote Link to comment Share on other sites More sharing options...
KaskadskyjKozak Posted August 3, 2009 Share Posted August 3, 2009 Your carilege is not regenerated the way it used to.From 35-45, males lose about 50% of their cartilege regeneration. We shrink. We feel all the bumps and ridges from old wounds. We have to try not to wine. Vitamin B, C, and D, plus a little E every week. REGULAR stretching. Speaking of regular, outmeal with fresh ground flax seed and fruit every morning. Warm up before every workout. Don't expect to lope alongside the pups in the pack. You're such a downer, man. Agreed. Bug's post is a sad reminder of a heretofore unnamed geriatric pathology: loss of mental faculty. I'm a bit worried about his diet: "outmeal"? Quote Link to comment Share on other sites More sharing options...
catbirdseat Posted August 3, 2009 Share Posted August 3, 2009 Bill are you taking statins for cholesterol? Quote Link to comment Share on other sites More sharing options...
DPS Posted August 3, 2009 Share Posted August 3, 2009 Don't expect to lope alongside the pups in the pack. They have something to prove more often than not. You should have already proven it. Excellent advice. Quote Link to comment Share on other sites More sharing options...
tvashtarkatena Posted August 3, 2009 Share Posted August 3, 2009 Your carilege is not regenerated the way it used to.From 35-45, males lose about 50% of their cartilege regeneration. We shrink. We feel all the bumps and ridges from old wounds. We have to try not to wine. Vitamin B, C, and D, plus a little E every week. REGULAR stretching. Speaking of regular, outmeal with fresh ground flax seed and fruit every morning. Warm up before every workout. Don't expect to lope alongside the pups in the pack. You're such a downer, man. Agreed. Bug's post is a sad reminder of a heretofore unnamed geriatric pathology: loss of mental faculty. I'm a bit worried about his diet: "outmeal"? See my Volunteer Park post. Quote Link to comment Share on other sites More sharing options...
Kimmo Posted August 4, 2009 Share Posted August 4, 2009 Your carilege is not regenerated the way it used to.From 35-45, males lose about 50% of their cartilege regeneration. We shrink. We feel all the bumps and ridges from old wounds. We have to try not to wine. Vitamin B, C, and D, plus a little E every week. REGULAR stretching. Speaking of regular, outmeal with fresh ground flax seed and fruit every morning. Warm up before every workout. Don't expect to lope alongside the pups in the pack. They have something to prove more often than not. You should have already proven it. private bug, reporting for duty. Quote Link to comment Share on other sites More sharing options...
Kimmo Posted August 4, 2009 Share Posted August 4, 2009 Woke up @2-3am the last 2 days with muscles so sore that I can't sleep nor can I get back to sleep. This never use to happen when I was a pup. Wonder how Becky manages at his age, its nothing short of astounding to me. Nothing else happening...take care all. is there a reason for the soreness? do not become a conscript. Quote Link to comment Share on other sites More sharing options...
JosephH Posted August 4, 2009 Share Posted August 4, 2009 Olde happens - better to sit it out and not climb if you haven't been developing a high pain threshold and compensating technique. Quote Link to comment Share on other sites More sharing options...
billcoe Posted August 4, 2009 Author Share Posted August 4, 2009 (edited) is there a reason for the soreness? do not become a conscript. 2 days of climbing followed by a 3 or 4 mile death march with my wife on an urban trail. I tryed to carry extra water for ballast, thinking I could out hike her like always. Shes been training regularly on trail hiking and running and she ground me into the dust. ______________________________________________________________ Bill are you taking statins for cholesterol? No CBS, only the rare Ibuprofen but I did just polish off a full mason quart jar of Ujahns homebrew, a deep chocolate stout...ummmmmm that stuff is soo goooood. I have 3 swallows left and then it's time to pee....and that's another thing (spoken like Andy Rooney).... Drained it ahhhhhhhh Edited August 4, 2009 by billcoe Quote Link to comment Share on other sites More sharing options...
Kimmo Posted August 4, 2009 Share Posted August 4, 2009 is there a reason for the soreness? do not become a conscript. 2 days of climbing followed by a 3 or 4 mile death march with my wife on an urban trail. I tryed to carry extra water for ballast, thinking I could out hike her like always. Shes been training regularly on trail hiking and running and she ground me into the dust. so there might be something else at work besides age! do not become a conscript. btw, try the konings hoeven quadruple trappist ale, since you speak of drinking. Quote Link to comment Share on other sites More sharing options...
pink Posted August 4, 2009 Share Posted August 4, 2009 better to develop a compensating technique. that explains alot... Quote Link to comment Share on other sites More sharing options...
PhöQ Posted August 4, 2009 Share Posted August 4, 2009 Woke up @2-3am the last 2 days with muscles so sore that I can't sleep nor can I get back to sleep. This never use to happen when I was a pup. Wonder how Becky manages at his age, its nothing short of astounding to me. Nothing else happening...take care all. I get restless leg at night and I can recommend that a little MJ does an amazing job at calming and warming the muscles. Quote Link to comment Share on other sites More sharing options...
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