Did the "Big Weight" four and five days ago, squats and deadlifts. Now my right knee is tweeked, and my back is giving me problems. I use good form for these lifts, and didn't feel pain during any lift.
I have a chipped vert. in the lumber region, which hasn't bugged me too much for a few years, how do I tell if it's that or a slipped or herniated disk?
My knee pops like bubble wrap, doesn't hurt all the time, but feels weak and begins to hurt sharply during lifts/strain. It actually "clunks" when it is about 1/2 way to full extension from a 90 deg bent position.
What are my problems, and how do I make them better without complete rest?