The book Starting Strength, by Rippetoe and Kilgore, best cover the barbell lifts for newbie lifters. If what i_like_sun catches your eye, Starting Strength spells it all out.
Also, power capacity is one of the most significant elements of Cross Fit. If you live in Seattle, this is a plug for Dave Werner and Cross Fit Seattle in Ballard. Cross Fit Eastside in the Redmond/Bellevue area and Cross Fit Rainier in Puyallup are other excellent CF gyms where you can get the kool-aid. http://www.crossfit.com/cf-info/excercise.html