Blake

What are the hanging Gardens?

yeah, i see. You aren't aiming for the hypertrophy. I saw in some random climbing book at Barnes and Noble today some advice that you should do basic lifts like military or bench presses, but never usng more than ~80% of your body weight or soemthing. I thought this was a stupid piece of advice, because it would just lead to plateauing and stagnating strength gains. Why not keep striving for the highest weight you can go for X number of reps/sets?

Any body mass that isn't fat is lean body mass (LBM) NOLSe, how does your program add lean muscle mass but not bulk? Are you just saying that you eat/train the right amount to add muscle yet minimal fat at the same time?

The road is now snowed in about 3 miles from cold springs. Any info on the mazama glacier route currently?

are there lemons in that sandwich?

That was William McKinley

I lobby for Snaffle Jerseys

Millard Filmore

I know that this isn't climbing specific, being having overall strength and fitness does help you in various outdoor activities. Who else seriously weight trains? What kind of routine are you currently doing? Do you modify or add any lifts to give yourself more "climbing strength"? I do a 4 day split with two days lower and two days upper body. I like to stick to compound movements like weighted chinups, Bench press, overhead press, rows, and dips for the upper body. Squats, deadlifts, stiff-legged deadlifts, and dynamic lunges for lower body.

it's like a weasel, but bigger and eats rodents and birds. imagine a dark brown badger.

This is like the fake/photoshopped story of the huge Alaskan Grizz that mauled the hunters and chomped off the guy's leg flesh. If it weren't such an obvious fake, I'd be interested in what the Saskatoon fishign incident was.

I've seen pine martens myself, and I have talked to folks who've seen wolverines along Bridge Creek, but I was under the impression that the Fisher didn't live in that area. When did you see it?

Nobody ever sees a small bear. For the record, I don't beleive there are resident Grizzlies in WA. Very rarely one may cross the border for a few days or soemthing if it's lost.

how did you learn of the existence of www.scarysquirrel.org ?

powerlifting Chest should be 1/2 waist? huh?

~3 miles I might be heading up this weekend, any recent beta? I heard they had some fresh snow over the weekend.

You can't be serious. Shaq Skill-less? you must not his perform in have seen Ka-Zam!

Josh, what'd you do up there?

It was a fairly low snow year in the area, but I don't know the current conditions.

The Tricep accounts for more mass than teh bi on an arm measurement anyways.

What Lassie Movie was filmed in Stehekin?

i think annapurna has seen 1 fatality for each two successful summit reachers.

Are you 18 cutie?

june first, streams open up!

I talked to Will in the chat last night and he highly recomended one of the slanted water packs.