Blake

I've seen pine martens myself, and I have talked to folks who've seen wolverines along Bridge Creek, but I was under the impression that the Fisher didn't live in that area. When did you see it?

Nobody ever sees a small bear. For the record, I don't beleive there are resident Grizzlies in WA. Very rarely one may cross the border for a few days or soemthing if it's lost.

how did you learn of the existence of www.scarysquirrel.org ?

powerlifting Chest should be 1/2 waist? huh?

~3 miles I might be heading up this weekend, any recent beta? I heard they had some fresh snow over the weekend.

You can't be serious. Shaq Skill-less? you must not his perform in have seen Ka-Zam!

Josh, what'd you do up there?

It was a fairly low snow year in the area, but I don't know the current conditions.

The Tricep accounts for more mass than teh bi on an arm measurement anyways.

What Lassie Movie was filmed in Stehekin?

i think annapurna has seen 1 fatality for each two successful summit reachers.

Are you 18 cutie?

june first, streams open up!

I talked to Will in the chat last night and he highly recomended one of the slanted water packs.

Pic of me using a map to determine the extent to which I was currently lost.

huh... i don't know if it is true or not, but I heard that they amount of energy needed to digest that crap exceeds the amount provided by eating it. I doubt that, i think there are quite a few calories in a cup-o-noodles. On a semi-related note, what do you all do for butter in the BC? a bunch of the camp foods i bring all call for butter in the recipe.

Which way is the water draining? In the North Cascades, if the water eventually flows by the Tri-cities, it came from the east side. If it eventually flows into the saltwater north of Seattle, its from the we(s)t side.

I want to do quite a bit of trail running/jogging this summer in the NCNP to stay in shape without access to a gym. Never really done this very much before though. Any advice for a little pack that I could stick water, a powerbar, and maybe an extra shirt or mp3 player into that wouldn't bounce all around on me? (maybe just like a small hip pack?) Do they even make these things? Any shoe or other recomendations? Thanks

Woq, can you explain this one a little?

MrDoolittle - 3 weeks ago.

Actually, Fast absorbing protien like Whey or Casein, especially mixed in a shake with the right 2-1 Carbs-Protein ratio, is absorbed by the muscle and helps prevent catabolism sooner than 1.5 hours.

There are 3500 Calories in one lb of fat. So you need to eat 500 calories over maintenance to gain one lb in one week. (part of this gain will probably be non-fat as well). IF you try to gain too much too fast it's gets pretty hard.

It'll be in A condition....

I think that the road to cold springs campground is still snowed in about 3 miels from the camp.

Pro cyclists aslo have fairly good hams and glutes. Riding clipless recruits more muscles than normal peddles. I think that those guys would have respectable deadlifts.