I went through the initial warning stage a couple years ago--exercise alone has never done it for me, so I didn't have much choice. Reading the label helps a little, but I suspect that Saffola is doing me less good than it advertises.
I made minor changes in my diet, enough to feel like a different lifestyle but not enough to seem like a different life. After a couple years it's pretty effortless to choose the better stuff--100% whole wheat bread, skim milk, parboiled rice, etc. It's really apparent when I go back to South Louisiana and get laughed at for not taking seconds on deep fried lard chunks