Uhhhhhhhhhhhhhhhhhh, no, I don't think so. Although I might keep up with the calesthenics in the second vid.
So I Googled this neti pot thang, and it's fawking true. It's like colonic irrgation for your nose (boy, this group can run with that set-up...)!!!1
But I think I'll treat my sufferfest with benadryl and NyQuil, thankyouverymuchcarolyn.