jon

Minx, she is obviously doing it in retaliation for your random snorts and laughter while engaged in hand to hand spray combat.

"Is that your crash helmet?" "I hope not!"

At midnight last night there were 80 Yahoo bots on the website. Interestingly every threads name had horsecock in it.

fenderfour do you want to be banned?

TG Stout....... Mmmmmmmm Mmmmmmm Goooood Bitch! How's it taste mother f%$ker? You'll be f#&king fat chicks in no time! DISCLAIMER: I am quoting something, I'm not really this insensitive. Nevermind I take that back.

The Olympics rock, but the coverage sucks. I love how it comes on at 8PM after Celebrity Journal, only in America. OLN can have the Tour on 24x7 but someone can't do the Olympics all day long? BTW I've enjoyed not watching but hearing about the US basketball team losing to teams whose gross national product is less than their combined NBA salaries. Those guys are a joke, and with the exception of one player have no class.

Dude that wasn't your doornob, but that was my Biochemistry book 8=D

That's funny, cause you are a lousy sprayer.

Voor de meesten onder ons beëindigde middelbare School HOUDT VAN zo snakt geleden. Schijnbaar enige van u zijn nog steeds daar gestoken. Indien u een klereprobleem hebt dat u hem op met mij neemt. U weet wie u bent.

Or maybe they don't understand? Para la mayoría de nosotros la High School secundaria terminó COMO tan de largo hace. Todavía pegan al parecer algo de usted allí. Si usted tiene un problema de mierda usted lo toma para arriba con mí. Usted sabe quiénes usted es.

Dru send me a PM, maybe my inbox is broken?

Wow amazing, I haven't received a single PM yet, go figure. Get a clue.

For most of us High School ended LIKE so long ago. Apparently some of you are still stuck there. If you have a fucking problem you take it up with me. You know who you are.

Recent studies have found that doing deadlifts along with supplementation of PEHC (performance enhancing horsecock, which is monitored by the IOC for everusage like caffeine, for instance you can have more 8 cups of coffee a day, and can only have 12 6 inch links) increase keg carrying performance to exaustion by over 173%!!!! The control group just using PEHC didn't see a statistically signifant increase in keg performance but did develop a fetish for snaffles.

Doing interval is going to get you good at doing one thing, doing intervals.

Geez get all sensitivitable and shit.

Bronco, how much is junior deadlifting these days anyways?

huh?

No shit.

What's this thread about?

Hey Fairweather, I've got a few banana peels lying around you can throw in the Delorean so you can go back in time and find another old joke. Nothing like a good France sucks joke though.

To early and it too soon to plan. And to hot. Too late and it's too cold and wet. The window of opportunity is small. Be thankful that you are able to attend one.

Why don't you just leave? I have a friend who works as an engineer for a city (I'm not saying which one) and he is so bored at work he finally asked his boss to lay him off. His boss declined. He takes his maximum sick days and more than his share of vacation but they refuse to let him go.

You have a boss? Is he/she blind? And deaf?

Getting hit by a car is always a concern of mine, too many close encounters. It's just like climbing though, you never know what unexpected thing could happend. A couple weeks ago I was walking on the trestle at 38 and somebody knocked over a shotput sized rock that almost hit me and the person I was with. If it had hit either of us in the head it would have probably been game over. A couple feet, a couple seconds. You just have to ride in predictable ways and always be ready for the unexpected. Staying off busy roads help too which I hope is obvious. There seem to be people who can go and run for hours on end, without it damaging their knees or their backs. I'm not one of those people. With the exception of trail running I don't find it that fun either. At least cruising around on my road bike I get the rush of going fast and I find I can push myself as hard as I want. That said you can still injure yourself on the bike by not being properly setup on it. Knees, back, weak hipflexors, and arm and hand numbness are the most common overuse injuries. My opinion is biking works more hiking/climbing specific muscles because it more replicates the range or motion of going up; putting pressure at a 90 degree and pushing down and through the bottom of the pedal is pretty similar to what you are doing hiking uptrail. Going downhill is another story and is always the part that kicks my ass. The other consideration is that you can ride a bike longer than you can run, so you can spend more time developing your aerobic capacity and prepare it for a long days work. Since I'm not an avid runner I don't know how low of a heart rate people are capable of maintaining on a long run, but on the bike you can ride at a heart rate that is pretty comparable to most climbing situations.