jon

from Sky's article....... CHUCK YOUR MEAT!!!!!!

This really isn't true, at all. There is a common misconception out there that you are only using one system or zone at a time, when in reality you are always using a combination of all of them based on your level of training, and the intensity and force exhorted.

Fairweather, have you read Richard Clarke's book? He offers quite a different view on it.

The biggest game of the season was the Sounders blowing it against Dallas last night. Dominated the whole game but couldn't put a hard shot on goal all night.

Research has found that excessive typing is a result of low levels of STFU-1 which has been found to be a trans-acting agonist to EAD-2.

We can have a check available to pay for the site if someone heads out there early.

Porter is working on it, but he is out of town right now.

Mike, here are a couple things worth trying. -Big breakfast. You need to replenish your stores lost during the evening. Go light on lunch if you aren't hungry and worried about your figure. -On work days avoid simple sugars like the plague ie no soda, no cookies, white breads. Some people, like myself, can have wild reactions to sugar which will put you in a sleepy hypoglycemic state at the end of the work day. I used to fall asleep after work all the time until I made this change. -Don't go to bed hungry. You think you're hungry then, your body will wake up on empty. You recover most when you are sleeping, no fuel for recovery... no recovery, your body will just cannibalize itself. -Take your vitamins everyday. The easiest most overlooked extra 5+% ever. -When it is nice out get at least 15 minutes of sun exposure, even in the winter when it is cold out. Helps keep your internal clock in tune and gets you your Vitamin D. -While this may sounds pretty self explanatory, most people don't get this.... Never work out harder then your ability to recover from it. Never let yourself get into a training/recover deficit. -To build on the above statement. As your fitness increases your ability to blow the crap out of yourself increases. Just because your body is making you believe you can do those extra few set or miles, doesn't mean you should. See above. -I don't necessarily agree with the AM workouts. Your job requires interacting with people. If you are a wreck at the end of the work day you risk losing clients, or worse hurting someone. Hope this helps.

OMFGPORTEREA8=DLOLZ!

Did Team Volcanus Eruptus make pleasure explosion on summit? Very Niiiiice.

http://office.microsoft.com/en-us/excel/HP100541411033.aspx#Issue1 It's raw data. I guess they have different date formats! Brilliant! For some reason I thought this was retribution for using the wrong TPS report cover sheet!

So I'm trying to paste some data between workbooks in excel, and it keeps changing the dates in one of the columns. I've played with the formatting, tried pasting special, no thing is working. Any xls gurus out there have any ideas?

DID SOMEONE SAY VIA FERRETA?

So with Rove gone does this mean we are not going to Mars anymore?

ROFL!!!

Send me a PM to me at CC.com Paypal Customer Support with your computer and browser data.

Send Porter and I a PM to resolve this issue. Thanks.

Hey Folks, Today we are publishing a great article written by Colin Haley, who just left for Pakistan, on alpine gear considerations for climbing in the greater ranges. While not apparently obvious, clicking on the images will bring them to full screen. Thanks to Colin for getting this done before he left for his trip. Hope you enjoy the article! http://www.cascadeclimbers.com/alpine/colin-haley-alpinism

Why is it that people think that the winner is a cheater and the guy who got 2nd a loser? There is ABSOLUTELY no proof that Lance cheated. He was the most tested athlete in the world and he HARDLY raced! The French wanted his ass on a platter, and they still couldn't get him. Isn't it entirely possible that he was not only one of the most gifted cyclists ever up there with Big Mig and Eddy, but also one of the hardest working and that is why he dominated Le Tour?

If Barry Bonds was in a forest with nobody there, and he hit the record breaking homerun, would he still be a complete asshole?

AWESOME pictures! Thanks for sharing them!

Well we know who was off training with Michael Rasmussen before Le Tour. Holy crap!

Probably the nicest set of pictures I've ever seen in a TR!

Never has Bunny Face looked so XTREME!

I think you might be trying to upload the file without an extension ie. .jpg at the end. That should resolve your problems.