Stefan

What would be the recommended stretching exercise for calf mulscles? I keep my feet flat, bend over, touch my hands to the floor, and try to pull my chest towards my kneecaps. (No, I do not touch my chest to my kneecaps.) I would like to know if this is the proper way to stretch the calfs or if there is a better way.

Now that's a good idea. I never would have thought of that. Thanks!

Necro. You made the best decision you could at that time with the information you had. Why would anyone WANT to make a bad decision? In the opinion of others, hindsight will always be 20/20. I think you made a good decision. Remember, the opinions of others are coming AFTER the incident, not when the decision had to be made.

Getting a key would always be problem for me due to early morning starts and only weekend potentiability.....so.... Do you know how far from the end the road is gated? Is this road too steep to be mountainbikeable with a pack on?

I can see a tiny satellite ridge on the USGS map. And the Beckey book. Wow. To go back UP after all that you went through to get down. UGH! I know that specific area as I have been at that notch--during the spring. The brush is truly classic bushwacking in spring. Truly a Cascade epic you went through.

Holy shit. Are you serious? I thought he was just tired. Fuck. That puts a whole new light on how he was off in time. That is epic.

You are REALLY tired. I can tell from your writing. You kept refering to the "south face" of Big Four. YOU were on the north and east faces on that mountain. I like the hole you dug through. I wouldn't want to be you taking that picture seeing my friend making a cornice weaker AND being underneath it. That takes balls....

I work for Pokemon........and Magic.......and D&D.......

Today I thought was going to be a normal day at work. Instead HR organized an event where we are to "kill" other departments with these nerf guns--throughout the day. I am getting paid for this.

Dwayner. Dwayner. Dwayner. Everybody loves you. Nobody hates you. Found any relics similar to Queen Hatchupson recently?

Okay, so you guys think he's a jerk for killing his son--probably from not able to control his anger. Yeah, I think so too. But I am sure he didn't mean to kill his son--that's why it was manslaughter. He has to live with the fact that he killed his own son with his own hands out of his own anger. That kind of thought would put me in a depression forever.

http://archives.seattletimes.nwsource.com/cgi-bin/texis.cgi/web/vortex/display?slug=wdig12&date=20030212&query=Loretan Check the bottom of the page for the story on Erhard Loretan I felt sorry for Erhard Loretan when I heard about this....

Here is a picture taken from Trapper's Peak on Sunday towards the Pickets from a friend of mine. Inspiration is above and just to the right of the guy in the red jacket. You can see the west ridge. http://www.mtnmike.com/pics/trappers/cookies.jpg

Glad to see this close call ended up positive Chuck. Really.

Wow. Great job! I really like the picture with the short sleeves! Short sleeves in the first of February!

Colin and Forrest. You have no concept of what pain is do you? Your efforts make me look a child. Congratulations. Amazing.

I am truly impressed. I don't even have the balls to get to the base of that thing.

I know the roads in there are complicated. Do you have detail on the roads? Like any numbers, distances, take a left at the road that has a snag? Kind of thing to get to the base of South Twin sister. I have been interested too in the South Twin and would appreciate any information.

Congratulations to the both of you. Would love to here how your estrogen weekend works out.

35 is low. I just took mine. I am at 51 typing this right now. I was at 75 in early December 2002 just when I had my casts taken off my legs. Since I have been doing my therapy I work out 6 times a week with 50 minutes doing aerobic activity. So....it doesn't take long to reduce your hear rate..... I suspect though I need to start working on some aneoribic activity to get "the endurance power" back.

And how do they get up the Baltoro in winter? I bet they go in the fall, set up their camps, do little acclimitization climbs, wait for winter, try climbing the damned thing, then wait till spring and the porters to return.

I see exactly what you are talking about. I will wait for the pictures. Thanks for the beta.

I realize you had cornices on the east side with deteriorating weather, but did you guys ever get a look at the NE ridge?????

The last word in "REI" is Incorporated. Legally, REI is a corporation.

Man was not made to touch every part of this earth. It is okay if we leave some places untouched.