for Knotzen

[RuMR]

if that fat fokker Jack Osbourne can cut 60lbs and start climbing without ephedra, you can too!

[kix]

he started climbing?

[Dru]

I read in the DAILY STAR that he got lipo'ed.

[selkirk]

Went up the Salathe? WTF!?

 

If he's clean and diggin it good for him!

[knotzen]

Ooh, lipo! Thanks for the idea, RuMr! You da man!

[sk]

Ooh, lipo! Thanks for the idea, RuMr! You da man!

 

that is a crappy idea. when i started wanting to climb i weight 210 pounds. so i started walking in my house. then i started walking outside then i went hiking then when i was 170 (I am 5'5" tall so this is quite over weght for me) i started climbin. I watch what i eat. i exercise as often as i can, I shoot for about 4 times a week. i try to not eat total garbage andi climb. i wieghd 210 in 1998 now in 2005 i maintian at 130 because i litteraly work my ass off at it.

 

my adivse is to get some counseling. deal with who you are not what you look like. once you love yourself your and treat your body well it will treat you well. I am sorry if this sound harsh but i am fucking sick and tierd of people wanting being fit to be easy like taking a pill. that is jack shit. treat yourself like you are your own child. take care of you and love you.

 

end rant/

[snugtop]

holy shit you lost 80 lbs? That's quite an accomplishment

[sk]

holy shit you lost 80 lbs? That's quite an accomplishment

 

Thank you. i think thats the nicest thing anyone has ever said to me about it.

[Double_E]

damn, no shit Muffy! right on. good job.

 

you should make some workout videos, like catered to climbers and stuff.

 

 

[[insert photoshopped richard simmons pic]]

[sk]

damn, no shit Muffy! right on. good job.

 

you should make some workout videos, like catered to climbers and stuff.

 

 

[[insert photoshopped richard simmons pic]]

 

i don't think they would sell well. I tend to cus and whine at the gym. it is in no way up beat and perky. I glare and grunt

[Distel32]

yeah seriously muffster, that is some quality shit!!!

[olyclimber]

Damn it...and I was waiting around for my child to take care of me

[RuMR]

Ooh, lipo! Thanks for the idea, RuMr! You da man!

 

that is a crappy idea. when i started wanting to climb i weight 210 pounds. so i started walking in my house. then i started walking outside then i went hiking then when i was 170 (I am 5'5" tall so this is quite over weght for me) i started climbin. I watch what i eat. i exercise as often as i can, I shoot for about 4 times a week. i try to not eat total garbage andi climb. i wieghd 210 in 1998 now in 2005 i maintian at 130 because i litteraly work my ass off at it.

 

my adivse is to get some counseling. deal with who you are not what you look like. once you love yourself your and treat your body well it will treat you well. I am sorry if this sound harsh but i am fucking sick and tierd of people wanting being fit to be easy like taking a pill. that is jack shit. treat yourself like you are your own child. take care of you and love you.

 

end rant/

 

FUCKING-A! WELL SAID Shelly!!

[knotzen]

Ooh, lipo! Thanks for the idea, RuMr! You da man!

 

that is a crappy idea. when i started wanting to climb i weight 210 pounds. so i started walking in my house. then i started walking outside then i went hiking then when i was 170 (I am 5'5" tall so this is quite over weght for me) i started climbin. I watch what i eat. i exercise as often as i can, I shoot for about 4 times a week. i try to not eat total garbage andi climb. i wieghd 210 in 1998 now in 2005 i maintian at 130 because i litteraly work my ass off at it.

 

my adivse is to get some counseling. deal with who you are not what you look like. once you love yourself your and treat your body well it will treat you well. I am sorry if this sound harsh but i am fucking sick and tierd of people wanting being fit to be easy like taking a pill. that is jack shit. treat yourself like you are your own child. take care of you and love you.

 

end rant/

I was totally joking about liposuction.

 

You're right, of course. Thanks for the example, Muff.

[RuMR]

yeah, and about that ephedra...i think i'd quit it...it seems to be a crutch...

 

and advice from Marty about ephedra? Well, let's just say Marty is a brick shithouse and you'd probably have to run over him a couple of times with a dump truck and it would still probably be the dump truck that would lose so that stuff is unlikely to "weather" him to badly...he's using it specifically for performance enhancement and not cutting weight...

[MisterMo]

that is a crappy idea. when i started wanting to climb i weight 210 pounds. so i started walking in my house. then i started walking outside then i went hiking then when i was 170 (I am 5'5" tall so this is quite over weght for me) i started climbin. I watch what i eat. i exercise as often as i can, I shoot for about 4 times a week. i try to not eat total garbage andi climb. i wieghd 210 in 1998 now in 2005 i maintian at 130 because i litteraly work my ass off at it.

 

That is very very cool. The strength of the human will is what gets tough things done. You should be totally proud of that.

[seawallrunner]

Well done Muffy - congratulations on getting there, and on keeping your weight down (which is a much harder job)

[archenemy]

Muffy,

I had no idea you used to be so friggen fat! Bet you were sexy even at 200 though...

[Doug]

You da.......woman

 

The greatest accomplishment wasn't taking it off, it's been keeping it off!

 

I'd by an exercise video that featured grunting and cussing. Sounds sexy!

[Jim]

Stud muffet!

[selkirk]

Hell of a thing Muffy! Geat job!

[sk]

Muffy,

I had no idea you used to be so friggen fat! Bet you were sexy even at 200 though...

 

i was and it was in no way sexy

[sk]

thanks everyone