John Frieh

Montana

Micah Dash Seminar in Bozeman this May

me me me!

mint.com In addition to being a great time saver to look @ all your account simultaneously and keep one on budget(s) you can set up mobile notification such that you get notified immediately if something wack is going on.

Kevbone: all bone. no balls.

He just needs to ask his wife for his balls back.

Weak. At least it will be one less ass hat clogging up I5 north in the afternoon.

I dont (that isnt my hand) but I always thought "HELL 2PAY" would be a nice addition

visit the black and learn how to ice climb

Trip: Wyoming Montana - Date: 4/19/2009 Trip Report: Needed a last minute ice tune up before heading North so conditions took me East. Not as much ice as I was hoping for but can you really truly complain about getting to see/climb in Montana and Wyoming? Green without the Mean 6 weeks in Africa can make you a little rusty ...of the people natural recovery shower Moo...? Ummm... what do you mean you've never been to Cody? Surf booties: not just for surfing How do you identify grizzly scat? It has bells in it and smells like cajun Horns = No velcro gloves required baa Gear Notes: surf booties Approach Notes: east

Spray cap and trade system for cc.com. Give all registered users X number of spray posts per day/week/whatever. Users can purchase additional posts from cc.com ($$$!) or earn free ones by posting TRs, gear reviews, etc etc

Wiki (further down in thread): http://www.gravsports-ice.com/icethreads/ubbthreads.php?ubb=showflat&Number=3797&page=1

I work out with a few PJs: they talk a lot of shit but at the end of the day they are still Air Force turds :grlaf:

Heal up dude.

Fern attended a Mountain Athlete Seminar and is familiar with Rob's (Rob is Mtn Athlete) methodology and training philosophy. But yeah Mtn Athlete and Gym Jones are a great foundation to any sport specific training program.

Looking for beta on the cheapest shuttle from the airport to Talkeetna. Highly preferred if they have a late in the day departure from ANC. PM or post here. Thanks

Dont say I didnt warn you

Fern Webb is in your area and comes highly recommended.

Yes and yes.

perpeteum + hammer gel (or GU) pre route + on route. recoverite post route/rest periods. however the diet you choose/follow during your training period leading up the event in question will potentially have a much larger impact on how well you perform. I.e. water intake during the day, carbs within an hour of working out, protein within 15 minutes of working out, etc etc etc

Yo Bill! I have a system board in my garage now if you want to come over and get some punishment prior to your Yos trip. I live even closer to you now (Blandena and Mississippi)... come over and use it anytime!

Rocky Wednesday. Whatever is dry 5 pmish?

I've walked and/or biked the road a few times before it was officially opened but it was always when they weren't working (weekends or alpine start) so hard to say. Emailing Jeff like Dan suggested would be best

Because 2 people died. RIP