b-rock

I'll often get pretty sore after most strong workouts regardless of what shape I seem to be in. Something I learned from my cycling days - post exercise, lie flat on your back with your legs straight up against a wall, then massage your thighs downwards for about twenty minutes or so. The idea is that the massage along with gravity encourages the lactic acid buildups to be removed from the muscle, which is what makes you sore to begin with. Dunno if there's truth to this or not, but it seems to work for me.

Ya, homepage, harder to read the spray. Wait, what the hell am I doing in spray?????

Australians have all the fun...

I'm hallucinating right now...

Alas, I did say that, and I have a lame excuse. I'll be there this though!

I am far from penultimately cool, but I'll drink Thrusday.

I picked two off Saturday after spending the day at Koala rock. Lil' fukkers.

Red Rocks Rocks

I'll drink tonight after the plastic pull, so long as there be some food. Horsebrass next week but where tonight?

Nah, it's going to rain. All you spring breakers better wait until Monday.

I'll drink tomorrow.

Amen.

For anyone who loves cascade concrete or night skiing (ha), SkiBowl is selling a $59 spring season pass. Check out their web page for more info.

Ya, sorry, confused my terminology, I meant the forward lean.

Ha, and don't forget the walk switch, kind of obvious, but I've flailed through many a turn because I forgot. Or was too stoned. Hmmm, whatever.

If the Denali's are like the Lasers, there is a canting adjustment; I found I like mine best pretty far forward.

Mostly kicking it around the main areas, warmed up on a couple of sport routes that turned out too hard for my partner so we moved onto some easy cracks since that pushed my skills a bit, did Easy Reader, the one by Bunny Face, and Lions Jaw. Where were you climbing?

Cracks at Smith in the sun sort of.

Commute to friggin Tigard on your bike.

agreed, more bang for the buck than climbing or r&i. the donnini story was great.

Ain't it going to rain out that ways?

Tonight, 7pm, free, open to the public.

Yeah, 'cause all towelheads own mini-marts...

So many pint glasses from so many bars...

Slight drizzle... So now two out of the three times I've been to Bachy it's been in the rain. The glades on the NW side rock though.