rob Posted January 17, 2007 Share Posted January 17, 2007 OK, so I'm normally a very healthy guy. I hit the gym 3-5 times a week, I eat very well, etc. I quit smoking cigarettes about 2 years ago. Today was a really stressfull day for me (doing interviews) and I broke down and bummed a cigarette. And I skipped the gym today. My question is, how much should I beat myself up over the cigarette? Physically, how much damage do you think that one cigarette did? Yikes! I skipped the gym, smoked a cigarette -- what's next? Lying in a gutter chain-smoking camels and inhaling big macs, that's what. I need some encouragement. Do you guys ever fall down? I need some fluffing. Quote Link to comment Share on other sites More sharing options...
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