I'll bite:
Mon: Swim 4,000 yrds, run 8 miles, climb in the gym
Tues: Lift weights 75 min, bike 40 miles
Wed: Swim 4,000 yrds, run 8 miles, climb in the gym
Thur: Swim 4,000 yrds, bike 40 miles
Fri: Lift weights 75 min, run 8 miles
Sat: Swim 4,000 yrds, 3 hour trail run on Tiger Mt
Sun: Bike 60 miles, easy 90 min run up and down Mt Si
Rest: What for?