jon

Having computer problems at work (go figure) and was wondering how you pronounce "reboot" in Canada? Thanks

You know what I don't like Pat Robertson either, but joking about how the guy has cancer is just wrong. If you spent your work week around cancer patients or had a friend or family member dying maybe you'd understand. Get real.

They did toughguy. Reread the Subject title.

If people accidently put things in the wrong spot or need them to be deleted just send me a PM and I'll take care of it.

You need to make sure each individual photo is 250kb or smaller and then it should work.

Hey what is Amber doing over there?!

You've got to give him credit for the creativity and originality of his forum names.

I've upped the allocated user space from 1 MB to 10 MB per user. If you had trouble uploading additional picture because of running out of space, this should solve your problem, but just remember the smaller you keep the file size the more you can put up.

Alright give it a try now, I upped the user allocation from 1 MB to 10 MB. I think we forgot to change the default setting.

Why did you run out of space? I think we could make each users allocation larger.

Do the users of this website really work?

Thanks Court! I'm curious about the interval training, why would you do that over longer more moderate workouts? My understanding of intervals is that you burn more calories but aren't tapping your fat stores like you would when your HR is lower during moderate exercise. One thing I've read in one of the fitness mags is that you should avoid doing twists when doing crunches or situps because it buts too much torsional stress on you spine. What is your take on this? No more !!!!!

Hey Larson what the fuck is up your ass? Sorry I haven't known many professional meat heads midgets body builders. I read an article in Muscle and Fitness by Dorian Yates about ab workouts, and he said most guys just do crunches because aparently they don't want the muscles to get to big (if you can believe that), and he says he just does lots and lots of normal crunches. But what doesn he know he's only won Mr. Universe or whatever a couple of times. Tell you midget friends I said hi.

this sucka named caveman tried to take a pee pee in my by poo poo.

HAH! I was thinking about posting something about the book I'm reading. "Sport Nutrition for Endurance Athletes" http://www.amazon.com/exec/obidos/tg/detail/-/1931382158/qid=1044657481/sr=1-1/ref=sr_1_1/104-2726061-2097546?v=glance&s=books This is a pretty good book. Talks about all the essential nutrients and requirements. Towards the end they have large sections for different sports, from cycling, tri, running, and adventure racing. Definately worth the $20.

Everything that you post on the forums is obviously public. Anything that is in your profile that you make public is public. Anything that is in your profile that you don't make public viewable like email addressess or whatever, as well as your private messages, are not public, BUT....... You must realize, that like email, and every other form of communication on the internet, that there are people that have the capability of reading what you have written. In the case of your private messages, the only people that could read them are Tim and myself, as well as the system administrators at our webhost. Personally I was kind of shocked people got so bent out of shape when they found out we could read their private messages. I figured it was kind of common knowledge since we administer the message board. Hope this clears things up.

I call bullshit.

You left out a key detail. Baker, Rainier, Hood. In three days.

I'm in the same boat as David. I'm pretty lean except for my "utility belt". I've done a bunch of reading on this shit and trying to figure it all out. I think it is part diet and part doing crunches. From the sounds of it you don't have to do all these fancy ab drills you see in the Mens magazines, I guess pro body builders just do normal crunches only. The beer over scotch thing is a myth. Actually alcohol gets converted directly to fat from what I've read. Hey Court what's you take on this?

I was just pointing out that I didn't realize there was a cost, I think it's fine. I shouldn't have opened my mouth to begin with.

Look everyone Trask has feelings!!

Just make sure you don't call some of my friends ragheads or your ass will be the one receiving the kicking.

And people couldn't understand why we are spending billions of dollars building up our forces over there. Just because CNN hasn't broadcasted the truth to you people doesn't mean GW and friends don't know what is up. He's stupid, but not that stupid.

Actually I didn't even read the VIMFF thing. Now I did. Yeah I don't know, like I said I'm all for slide shows but it's like where do you draw the line. I think as long as people ask if it's ok it's fine. The people putting on the bouldering contest and the ice fest contacted us and we said it was fine after trading a few emails.

Trask you can become the treasurer if you come to Pub Club tonight for the board meeting. Winter, thanks for your input, very reason why I raised the issue because I wanted to hear what people thought. I don't know much about the Mazamas, but to me the Mountaineers are a company, kind of in the same way the REI is a coop but really a company. There are instances that a slide show could be very profitable and lucrative, like the one I'm planning on putting together . Anyways I'm putting too much thought in here. Hey if you go to the show tell the Mazamas the cc.com sent you!