i_like_sun

Oh Mythos, I certaily feel the pain! My doc. told me "not to exercise for a month" back in December..... yeah.... whatever..... I've been in [the] pool too! I've found it to be super nice after lifting.. It cools you down and just feels "theraputic". Have a great day!

Yeah, my house buddy just bought one off of eBay, and he seems to think its the damn funniest thing since toilet paper! Everytime someone comes over, he sneakily disapears for a few minutes, then jumps out with this little black box that makes a sound that only Satan himself could appreciate. He also startles people in the middle of the night who walk by a 1:00am. BLLuuhhhhhh.....

Chemistry exams that are impossibly long.... Sore quads STRESS! Yes, that annoys me more than ANYTHING! Being annoyed in the first place sucks.

I'm still a massive fan of LOTS of chocolate.... hey, it fights free oxygen species! I also think the blender can be a really good buddy: simple shake 20g whey protein powder 1c 1% milk .5 banana or 1/4 c raw oats 3tbs peanut or almond butter 3 tbs. wheat bran (this will make your poos super healthy!) Its around 550 - 600 Kcals, is low glycemic, full of protein, and the mono and poly unsaturated fats in nut butters have been shown in studies to directly stimulate the Leydig cells in the testes....which means: TESTOSTERONE! Or, if you are female, I guess estrogen synthesis.... haven't read the female studies yet...

Assholes in the gym who go and try to squat 400 pounds with scary-shitty form, then leave the weights sitting on there for me to take off... Skateboarders (only the bad ones) Shitty little kids on "Razor Scooters" Alcoholics Bellevue punks driving H2's My dad

whoh, bro, you are writing Shakespeare! So, what do you think of green and purple people eating turds?

God, frogs piss the shit out of me..... angry little wankers!

SLAYER..... Or, breath breath breath. Live live live. Don't fuck up Don't fuck up Don't fuck up Don't fuck up Don't fuck up Don't fuck up Don't fuck up Don't fuck up Don't fuck up Don't fuck up....

I annoy that crap out of myself... I say every day "%^**)OO, what the hell man? Why did you DO that?! YOU IDIOT!" It also pisses me off royally when my damn house buddy doesn't clean the frying pan (and floor) after spattering butter grease everywhere in the mornings..... the Bastered..

Naahh. I'm like 5' 11' (average) and I don't suck TOO bad.... I'd be way better if I didnt' rebel so much against indoor climbing though. You might be right though... I know a dude whos like 300 feet tall, lanky and scawny as shit, and he f - kills it! Nother dude: A 2 1/5 foot short, fat shit, who also KILLS it. I show up looking all normal and such and people expect me to be a super karly bouldering freak........ then I do my pathetic little dance and basically show how much I suck. Yeah.

OH Muffy....... Do you want to start a spiritual cult with me? No, seriously, I too am realizing that the only really important thing IS taking the time to smell the flowers and melt into happiness at the sweetest and simplest things. Like BUTTERFLIES! Although I am still experiencing a massive and debilitating case of testosterone poisoning, I can see myself [hopefully] relaxing one day and actually having FUN. I don't quite know how my idea of "fun" got morphed and twisted into "fun = starving and suffering", but the injury cycle does seem to have pattern qualities. I'm super stoked that you are finding that authentic self too! My authentic self seems to have run off on an affair... leaving me going "WTF?!" Because I'm having to recreate a human being out of this wasted mess... Later:-p

Finally, another granola hippie! When I'm super active I cant' stomach the knarly grease in the mornings.... it'll just end up back on the counter... I like the whole oatmeal with whey protein powder, flaxseed, almonds, honey, cinnamon and whatever other super high calorie stuff you can think of. Either that, or just copious quantities of dark chocolate and thermos esspresso...... nothing works better than pure adrenal carnage to get you up a glacier at 1:00am!

Yeah, I've actually been more injured gym climbing than outdoors (thats probably because I'm WAY more cautious though). I fell 16 feet at the Gardens once, and strained my leg super bad... that sucked, but it wasn't boring!

Muffy! I feel your pain! I've had I think 7 major orthopedic injuries....(at least 1 broken bone in every extremity, and 4 in my torso) all of which drove me INSANE. I do think however that when the cast comes off and you start to "do yar thang" again, you'll be super happy and fit! I've always come off of the injury train better, happier, and way more greatful for health than before. Actually, as you've probably gathered from my overtraining rambles, injuries in the past have saved my ass from what I'm dealing with now: SPINE-BREAKING HEART STOPPING BURNOUT! Yeah, being broken before basically forced me to rest. Now I'm trying to figure out how to be human again, and get healthy [without] snapping my wrist, ankle, arm etc... Jesus I have a terrible rambling problem!

Why does gym climbing seem to suck so much? I just dont' have any motivation to get on the wall consistantly.......its SOOOO boring! As such, my boldering skills are tumbling away... Is this even Spray?

This was definately intended to start fires.... Dr Flush Amazing, the shit talker!

So, seeing as I have first hand access at the college life diet, I though I'd throw some visual experiences I've had on here: 1) Spam in milk for breakfast 2) Dorritos in milk for breakfast 3) Tuna fish in milk for breakfast 4) Ketchup on ruffles, for breakfast 5) Melted ice-cream on Cherrios, for breakfast (this one actually looked pretty good) Wait, thats all breakfast foods..... anyway, not very futuristic...

We could ban him, her, it or whatever we decide he her she it, IS. But then there would be no more cool posts about motorcyle crashes. Plus, poor Kevbone....... one minute moderator, the next getting banned? He can she it can be a freaking pig ass bastard though....

"i hike and stuff on the weekends" Muffy, me too. I tend lately to get in more "and stuff" than hiking however. It sucks. I've been lifting weights like 4 days a week, walking everywhere, swimming (not long), elliptical (no more than 20 min.) and doing too much BMX.........I'm tired.... Also, for finger workouts, I've been wasting copious amounts of time and life throwing my [awsome] wisdom into the Spray forum - when my fingers feel the Spray burn too bad, thats when I start to get my physiology labs done..... I think I eat around 3000 Kcal a day. Heck, I'm still trying to regain my muscles after last year's pathetic self carnage.

This was DEFIANTLY kevbone. I was there, and could especially tell by [its] bulging eyes and snake like tong.

After NOOO WAY! I actually know a dude who "loves giant women"........ bbbbuuuuhhhhh.....

You look like a fellow overtraining addict! I was doing this kind of volume for a long time, then BANG. FCUKED. How much do you eat? Oh yeah, HEY MYTHOS GIRL!

Thanks jesus.

A split is what you do on a weekly basis. For example: Mon. rest Tues.cardio + Lifts Wed. morning run, afternoon weights Thurs. rest Fri. Lift Sat. Climb Sun. Climb! Thats just a 30s spew, but thats sort of what I've worked with in the past!

What are all you dudes and ladies doing on a weekly basis for fitness? I'm curriouss to see what kinds of splits people do.