i_like_sun

I mean, what if a turd ate YOU? What would it shit?

Hey Sherri, yeah, definately a good move on avoiding chem! I think everyone just has their own idea of what is interesting. I've been avoiding english lit. forever, and dont' plan on changing that..... numbers are just cooler than idiots like us Spray folk rambling. Drawing and painting are cool though.

Then I'll be done with nearly 10 years of school and fall into the category of "bum status". No way. We need heart disease and cancer. This society would crumble otherwise! The drug companies have it GOOD. Just think, basically everything they produce works on symtoms of problems or problems that could be solved with ONE single drug: exercise! I read a primate nutrition study a while back that showed that "active monkeys" stay lean and healthy no matter what they ate. Whereas the sedentary monkeys who were fed a "heart healthy diet" still all got heart disease and cancer and all died. The number one factor that would solve the health crisis in this country would be to reduce total INFLAMATION! ie. exercise and stress reduction - also, because exercise has inhibitory affects on appetite, the obesity epidemic would go away. Yeah.

That is so rad! When I was a kid I remember thinking that the world ended like that...

Oh yes, I certaily agree with you! Ezekiel is turning into a unbreakable habbit.... other breads just suck.

Why the hell do we need guns? umm simple, its not 1873 anymore! We don't! Theres no stupid drunk dude on horsback wanting to kill us anymore. McDonalds is.

easily fixed by remodulating the emmiter array to pulse a tacheon beam mmmm... Do you think the Borg would do that? I'll give it a wee try captain!

When in doubt, blame a pre-med. Yeah, you pretty much CAN blame us pre-medies for everything! For the most part we are just a bunch of assholes trying to fuck each other over so we get the highest GPA possible... For that reason alone I don't trust doctors! I'm not a super high achieving pre-meddy though.. I'm not even sure my GPA will allow me to get into school. I'm just a massive nerd who likes to suffer, thats all.

I tend to be pretty low carb too. However, I went in to see Dr. Emily Cooper at Seattle Performance Medicine, and I did a series of metabolic tests. She checked my resting and exercising BMR along with my % gas exchange (to see what energy source my muscles are using). The tests showed that I was at a 20% protein metabolism... this number should be more like 8-12%. So I am eating more carbs these days. (plus, sufficient insulin is important for I-GF1, a major controller of lean tissue growth) I'm sorta eating like this: Breakfast (8am): 1/2 c oats with 1c blueberries, 3Tbs. flaxseed and 20g whey protein stirred in. Multi-vitamin. [600 ish Kcal] "Lunch" (I eat all this between the hours of 11:00-2:30 ): 1c nonfat [plain] Nancy's Yogurt, w/ 2tbs whey protein stirred in 1/2 c raw almonds 2 Slices Ezekiel Toast (with nothing on them) 1 Apple [920 ish Kcal] Exercise (usually): Short cardio warm up, full body resistance rutine (focus on core; also supposed to keep the HR low for the next month or so), ended with a short swim or light cardio cooldown (on top of that I probably walk 1 - 2 miles per day) Post Exercise "smoothy": 20g protein whey protein, 1 small banana, 1 -2 tb peanut butter, 2tbs wheat bran, 5g creatine monohydrate [300 ish Kcal] Typical Dinner: 5oz turkey breast, 1/2 c black beans, sliced tomato, jalapeneos, red leaf lettuce, TONS of homemade Salsa (Jalepenio, tomato, cilantro, lime, pepper), all wrapped up in a Ezekiel Sprouted Grain Tortilla with 1 Tbs. Olive oil rubbed into it. [600 ish]. Before bed: 1c hot 1% milk, or a piece of fruit (ie. apple). ZMA (zinc-mag combo) [around 100 - 150 Kcal] Totals: Between 2300 and 3000 Calories, depending on my activity for the day. Sometimes it can get PACKED away... My metabolism is insanely fast. If I don't eat [more] than 2000 a day, man, I lose weight FAST! Woooh, I can't believe I just posted this..... I'm like one of those teenage girls who wants to tell you EVERYTHING they ate today! Just got on roll I guess...

Its called addiction. We all have it. I TOLD YOU climbers all have addictive personalities!

Well, I'll just squirt some HCL in your eye. That would hurt more than getting punched!

That could be the case...... it still doesn't make sense though. I put aqueous Nickel Ethylenediamine in a dual exray absorbometer and found the % absorbance of actual nickel to be 0.085. Now thats pretty small, but it just means that it was a very dilute solution... From a calibration curve I made with 5 standard solutions, I could calculate the actual number of moles I was dealing with. From that, I calculated the mass % of each nickel, water, and sulfate ion. Then, I could come up with the empirical formula... Its weird, the data and calculations look solid....... just super F*****ed, thats all.

What do you think about sprouted grain breads? Also, how much protein are you getting in?

Fat Kid, yur just scared of us smart kids....... fatty!

Colorimetric, today. Photometric was last Tuesday (% absorbance from an unkown Nickel Complex). My calculations got jacked becuase I ended up with a 70% water mass in my complex. The empirical formula was perfect....almost - [Ni(en)4 (H2O)34 (SO)4] See something wrong?????? Theres no way theres 34 waters attached to Nickel Ethylenediamine! Theres only space for 6 at a time! WTF?

Can someone tell me WHY, oh WHY, I am posting spray on my laptop in the middle of a 2 hour chemistry lab??? I really should get to my acid-base titrations....

Yeah, its a little black box that makes an extremely high pitch shrieking sound. Supposed to sound like someone is getting raped.... Its insanely funny!

Oh god....... rape alarm..... yeah, it is both insanely funny but somehow just a deeply, deeply cruel prank!

Nothing annoys me......... when I get enough sleep that is!

Hey, I know, lately my posts have been pretty grim. If you knew me however, you'd see that for the most part I'm insanely healthy.. As for a super-fantastic zone meal, I really like coho salmon with asparagus and black beans.

Yep. It is getting better..... slowly. I seem to revert back to the old patterns only when I am stressed and run down to begin with. Its like the brain decides to get up and leave...

Muffy, damn.... My first diagnosis of this overtraining thing was "Irritable bowl syndrome". Because my metabolism had slowed so much (2.5% body fat) I was only pooping like, every third or fourth day! Jeeze that sucked... I'm trying to figure this life thing out still. Because it does come down to personality and stress patterns. I've always "used" exercise to relieve stress, even if I am super run down and exhasted - like after midterms, when I'm buzzed to the max, I'm [starving] etc... what do NORMAL people do? Um, probably relax. Me? I decide to go do heavy squats till I puke... Then I crash and burn for an entire week. Its such a bloody waste.

I think I averaged 3500 Kcals per day last weekend.... I also think I have an eating dissorder. When I DON'T eat like a pig, I PANIC!

Ok, so this is my third post in a row.... what the hell... Yeah, I did it AGAIN last week! I was workin' out consitantly every day, feeling stronger and more energetic every few days. Then come Wednesday afternoon, I decide that a super tough Eliptical workout is a fantastic idea (this is after 40 min. of lifting plus 20 minutes of swimming). Yeah not so much. I used to get away with carelessly pushing my body as hard as possible..... but not after what happened a few months ago.. Now I've been screwed for like 5 days.... idiot... We could title the our book "How To Stop Fucking Up"

I eat a lot, and I am not thin by any stretch of the imagination. I've seen you in real life and you're right, you don't look thin. You look solid and healthy! Arch, you mean people from this site are "real"? I'm not convinced...