i_like_sun

NINJA CAT!!!! I think this is the coolest thing I have EVER seen........ I actually really want to get bulldog. Stupid cats....

Hey, asshole, I like Muffy's emoticons!

Oh yeah? Why?

I'll tunnel my way through the ice with my penis's flame thrower.

that may well be, but that does not dis prove that humans are part of nature. I'll bet someone could get funding to try to disprove this though... Well, yeah. I mean, nature is dirt and stuff, whereas we're all made in God's image. Ergo, God is a Bellevue housewife on a taun taun with an urgent breast implant appointment. It makes sense, right? I think about this kind of stuff a lot. according to my vary favorite author on the face of the planet all red heads and blonds are aliens. and only the red heads are the good guys. i can't recall what the theory was on people with brown hair.... i 'm a natural blond but i often disguise my self with red dye... does that mean i can not except my own evil nature.... these are the things i htink about 1) Blondes are eternally hot as shit - no matter how dumb they may be 2) Redheds are eternally hot as shit - no matter how dumb they may think they may be. You see, yur in a win win! Things I think about: uuuhhhh, uuuuummmmm, my butt itches, uuuuuhhhhh, is there food in that fridge?

I agree Muffy! Man, you and I just seem to hit it off perfect...... I too want the next ice age to happen NOW so I can get in tons of year round ice climbing and snowboarding! Can you imagine the Seattle Smith Tower being crushed by a mile thick sheet of ice??? Now that would be cool! Cheers to the END OF CIVILIZATION!!!

Layton, you piece of shit. PPhh, chiropractors....

I wish my homework were asexual so it would do itself.......

I still drink coffee, one home made two shot americano every morning! Heck, it increases concentration, which I NEED (serious ADD) and its supposed to reduce the risk of Alzheimer's! Plus........... its slides down sooooo smoothly with breakfast.....

Holy shit that was funny..... very sick however..... what does that say about me/us?

its callled bamboo i just fired me bike up last week, got her insured and im up and runnin, too bad the squamish highway is so fucked Here's my baby Oh christ........ I want one of these SOOO bad..... I was looking at a Triumph 675 a couple of months ago, and actually got to fire it up for a few minutes. Dude, thats so much power between you legs!!! How do you say "Zero to sixty in like, um, NOW!??" I better not though, I might seriously kill myself...

that's a theory; not a fact. The bible has some interesting theories too, like "go stone to death disobedient children".

My two most recent worst:

Oh dude...... seriously, it beats "normal" milkshakes any day! In my humble opinion that is...

A muscle "fires" in response to an action potential from a neuron. Basically, the "contraction signal" is sent down your spinal cord from the motor cortex in the brain and out to the working muscle. The greater the amplitude of that signal, the more motor units will "fire", and a greater number of muscle fibers will contract. Generally speaking, bigger signals will elicit bigger responses in muscles. It is an "all or nothing process" - meaning there are no "halfway contractions". The only thing that changes is the number of individual "firing" muscle cells. So when I said that my hamstring wasn't "firing at the right time", I am talking about WHEN this whole contraction cascade happens. In order to properly stabilize joints during movement, muscles have to work together and equalize each other's force vectors. So what was [probably] going on, was that my biceps femoris was not contracting at the right time in order to provide that posterior (from the rear) force on my tibia. That way, my knee joint was slipping slightly anterior (to the front) and placing stress on the tendon of that muscle and my ACL (explaining my tendonitis and throbbing knee joint). Did that help at all?

Thanks Archy. You bastard.

An Ice WILL happen again..... its just a matter of time. I know you guys have heard of that movie "The Day After Tomarrow", well its pretty much a peice of shit, but the theories are correct. Once we dilute the North Atlantic Ocean enough the Gulf Stream will shut down (actually, its weakend by about 43% since the early 1940's) thus cutting off all warm air transter to the north. This will change the entire mechanics of the planet's climate, and we will begin the next ice age. Personally, I'm doing my best "not to worry about it". In fact, if it happens in my life time (unlikely) it would be fantastically interesting! Yeah.

Oh my god...... I seriously just about swallowed my own Trachea when this page loaded... Did you know that the weight of the West Antarctic Ice Sheet actually changes the shape of the globe into mild oval? Or maybe they have it wrong, it her instead!

I think you are high on more than just rock buddy....... I would hurl like hell after consuming a half gallon of that crap! I'm super into my blender's home made shakes. mmmmm 20g vanilla or chocolate whey protein 1 LARGE banana 2-3 tablespoons of peanut of almond butter 2-3 tablespoons of blackberry honey or dark maple syrup Dash of salt (salt is important for glycogen synthesis) 1) Its freaking insanely delicious! 2) Great hit of amino acids, sugars to pull the aminos into cells (insulin), and fatty acids to boost those anabolic hormone levels! Plus you get a large dose of Potassium, vitamin E, and minerals from the honey or syrup (maple syrup has more minerals than honey).

MMMM, yes. Long, lean, supple, strong and mean! Thats when muscles are their sexiest! I wasn't implying that we all go become stiff meat heads....... Actually, its my personal experience (and there is research here as well) that working on strength and flexibility [at the same time] is one of the best things you can do for a muscle. Basically, by doing too much static stretching you lengthen the muscle, yes, but it actually becomes weaker in the process - its ability to contract forcefully and accurately is reduced. And on the flip side, if you don't work with a full range of motion muscles get too tight and too short - again, they dont' fire properly and they are at risk for tears. I had an experience a few years ago when I was constantly stretching my hamstrings. They started out super tight, but eventually they became too lax, and they weren't firing at the right times. I began to have some serious knee pain and some mild tendentious in my biceps femoris insertion. For rehab, I did slow and controlled straight-legged deadlifts in a full range of motion (along with a complete strength and conditioning protocol). It retrained my hamstrings to fire properly and I am actually far more flexible now (and 100 times stronger). Sherri, you seem to know quite a bit about this stuff. What is it you do?

It seems to me that almost everyone I know that runs ALL THE TIME is dealing with achilles tendentious, iliotibial sydrome, plantar fasciitis, or hip problems. I just don't think that running miles [everyday] is healthy! Personally, I freaking LOVE to run, but I can't do it all the time - I lose muscle mass too fast. I've found that if I do less frequent, but much higher intensity runs I get far more out of it, AND I save my achilles... For cardio, I've read a lot of research that describes high intensity circuit training as one of the best forms (meaning about a 40 minute session of resistance training will full body movement patterns with very little rest). It stimulates more muscle mass and elicits a better endocrine response for lean tissue growth than simple long distance endurance training. It may seem backwards to what a climber would want to train for, afterall we are endurance athletes, but building up a solid base of lean muscle and strength is being proven in studies to enhance actual endurance performance and increase cardiovascular capacity. I know I haven't posted any references, so if anyone is interested I could post a couple study titles on here. There, ramble over.

You are right about that Ms. Muffs. We are part of nature, just its stupid side!

Actually, Mr. KaskadskyjKozak, he's right. If you look at the geologic record we ARE do for another ice age... Now I am no geology "expert", but I have read the same thing in [The Journal of Glaciology]. A Geo. proff. back in college said the same thing too.....

I was flying back from the UK last summer and got some ****AWSOME**** views of Greenland and Iceland from the plane (Small note: Greenland has some [fucking mountains]). It was utterly amazing..... you could even see "really big looking" crevasses from 40,000 feet, which has to mean that they were gargantuan holes... On to the topic: I could see these massive dust fields were the ice sheet once sprawled out into the north atlantic. In some places there were seriously miles between the ice and the ocean. Now, I've spent a lot of time studying glaciers and how they affect the landscape, and I could most definately see the physical retreat of the ice. Its scary, and sad. In terms of general glacier melting, this is a super good study: http://www.nichols.edu/departments/glacier/ I wish more people were interested and passionate about cleaning up the atmosphere. But then again not everyone fully understands how much change has happened to the ice.

"Talk Back: Whats Your Mom Worth?" Dude that is just sick. I love my mom!