KaskadskyjKozak

your obsession with gay sex acts and jizz indicates otherwise

then you, as a gay-porn-watching, jizz-gargler, should be interested in joining them at every opportunity!

hold it, let me get some popcorn and grab a seat. this should be entertaining. Be careful whose seat yer grabbin no shit. Crazy Polish Bob is in the house, and he's talkin' about gay porn!

hold it, let me get some popcorn and grab a seat. this should be entertaining.

he's cruisin' for a bruisin' again... be gentle

When you get hammered, all you get is nailed

eat it up:

upon what? or whom? upon I [sic]? :-)))

bearded clam?

because it follows a preposition

tuna melt!

you're a cunning linguist

Splatter blue bags against their front door after each climb...

All the trial lawyers live south of the 49th parallel.

Fine, let people use "last year's" latest and greatest drug at a fraction of the cost. Guess what would happen when said patient suffered from side effects, or died (even if the death would have occurred anyway, not necessarily because of the drug or lack of it's relative efficacy)? That's right - law suit, malpractice, etc.

Which is also not the problem, but the symptom. Medical costs are rising because of rising costs imposed by the government and society - malpractice insurance and frivolous lawsuits come to mind.

It is - with all our goddamn taxes. Fuck government bureaucrat assholes.

Suckle? All I've done is pump $$ into Medicaid.

not anymore

That's how to bulk up. Doing lots of cardio/toning will not bulk you up. Neither will minimal visits to the gym (1 hr 3 days a week doesn't cut it). Isn't this what the poster was requesting - how to gain weight - muscle weight? If gaining weight means fat, well, just go to McD's every day and "super size" it. Nonsense. Your muscles have time to recup because you focus on certain muscles on specific days and don't work them out again for 4 days. You don't "annihilate" anything. You tear down your muscles and then rebuild them through rest (don't exercise that muscle for several days) and nutrition. And I feel more "annihilated" after certain glacier climbs than a couple weeks of weight training with 3 days on and one day off. The latter is a cake-walk by comparison.

I'd recommend a more serious training regimen. For bulking up you want to do low reps - 5-7. Only do 10 reps for a warmup set (and maybe a warm down). Go with 9-12 sets for any muscle group. Ideally workout 3 days on and one day off (that means 5-6 workouts a week). A good breakdown is: day 1: chest and back day 2: biceps and triceps day 3: legs and shoulders Don't neglect legs or you will not see the gains on the upper body. Squats, leg presses, and deadlifts are key to bulking up. Stay away from the toning exercises. In general, pyramiding your sets is good, but don't drop the weight until you hit failure at 5-6 reps. Again, I recommend trying out supersets as well.

Also you might try supersets. Do the same as described above (although I'd say 5-7 reps to failure), but each time you get to failure immediately drop some weight and continue to failure. Do this for 3-4 different weights/sets all in a row. E.g. curl 45 lb dumbells to failure (5-7 reps) , immediately grab 40 lb dumbells and rep to failure, immediately grab 35 lb dumbells and rep to failure, and do the same down to 30 (if you can stand the pain). The top weight you start with should be the one that you can just do 5-7 reps with, of course. Do 3 sets of "supersets" if you can stand it. It ends up being much more strenuous than 9-12 regular sets. For benchpress/military/etc, you'll need a partner to help drop weights off quickly - don't rest between them or you lose the burn/effects.

sounds like a textbook definition of my run up to Shasta 2 weekends ago.

Yeah, but it gets damn annoying fast, when the solicitous help asks you over and over again "are you an REI member" and "you can use your 20% discount today". Um, yes, that's why I am here today, leave me alone...

100 ml. vodka, warmed squeeze of lemon juice honey