John Frieh

That's nice that you give your boyfriend something to look at... it's back hair

Freih? Frieh

Just to add some fuel to the fire: climbing rangers are considering adding a via ferrata to a particular col in the Bugaboos that seems to be popular with some to fall down it

oh yeah speaking of FOOD :rawk:

performancemenu.com

Aqua socks: cheap, lightweight, easy on/off, rubber bottom and 80's fabulous

Let the record show Mr Bill Coe is as great a climber as he is a host and friend. I think no one would disagree that Bill is one of the most generous and kind people on this page. And it probably doesnt hurt that his selection of booze is as vast and expensive as his gear collection Thanks Bill! Enjoyed myself as always! Ill have to host next time! Shannon and I agreed you are the better looking brother also

That time of year again... do it now before you find yourself run out, pumped and cursing a dull screw...

Unclimbed. I know of a few people that have tried (myself included) but getting approach logistics to align with a weather window have thwarted a number of the attempts. Any number of the lines on that face would be proud send

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Yup. Enjoy!

Up to date conditions: http://www.gravsports-ice.com/icethreads/ Sounds like things are forming up nicely

dude: Curtis P is your friend

South ridge: 5.8 III Topo I have says 10 pitches (of those 2 are 3rd/4th @ the top) but depending on your rope length you can link pitches (and/or simul). Grade III is a good description... My two cents: start early (in the dark) to ensure being first on the route (people often camp near the base so just because you are first out of the lot doesnt mean you will be first on the route) or risk being stuck behind slow parties... One might consider doing it one day and Yak the other day for a mini CAN vacation!

:laf: Everybody should love modest mouse!

dude, don't fuck w/ me when i'm in the mood to use a word, da'lright?!? well, i'll go to college and i'll learn some big words and i'll talk real loud goddamn right i'll be heard you'll remember all the guys that said all those big words he must've learned in college

I'm hot tempered?

I'd like a porta potty @ the tree ledge please.

PM

When are we taking a trip Mr White? Perhaps you, me and Porter!

I would seriously consider reorganizing your trip plans... as Rob continues to gain notoriety within the strength/conditioning world his seminar prices will only increase... @ $450 this is a steal! The same seminar @ gym jones is $1500... a CF level 1 will set you back $1000 but its you and 40 other people (we are capping this one @ 10!) and a CF level 1 doesnt spend any time discussing how to blend xfit with training for your sport... something you need if you are serious about leveraging xfit for climbing. Send me a PM or email if you have more questions about it

Thanks! Stuart Harbawski (Brock) is very talented behind the camera if you ask me... The "Surf Canada" photo might just show up on CFHQ this week! :chestbeat:

My high body fat percentage keeps me toasty!

All I know is that socialist hellhole has really good surfing and I look forward to visiting JayB!