NYC007

yeah the pony tail is not fitting him so well... But anyway I know the guy and his GF ( belayer..), Last I heard he is doing fine, but the piece he fell on was a trango cam (old type) that blew out.

Anyone up for a Pub Club at Rose and Crown in Canmore this year? Maybe about 6 or so..Open for suggestions.

in spokane 03 thanksgiving was nice but there was somewhere else last year...

its going to take the Ergos place.

you can get a "trigger" on Grivels web site which will work

lib ridge is said to be D

See thing is I rarely run, once a month would be alot. I 4000m sprints from time to time. But this came from alpine climbing or hiking in general I am told. Runners knee is just a nickname for CHONDROMALACIA PATELLAE. You dont have to run to have it. Its when the pattela moves or grinds mainly steep uphills, high steps, and steep down hill. It has bothered me on and off for a while but now its just on..

crossfit would be the best in my suggestion, with things like hood and other training hikes on weekends. Also check out Twights gym at GymJones.com some videos too.

anyone every get it? any suggestions on exercises or anything that can help??

I will be in 11worth on sunday. maybe pearly gates..dunno

summitpost.org

could it be protected with RP's?

Nice write up Kurt. Good times. We didnt run into Doug on Backbone but there was about 3 parties on Serp. Matt

Anyone been on it or by it lately? Curious to know if there is much snow on the face and how the shrund is looking??

Partner Found

Like grivels air tech evo axe/tool

thanks kurt and Bill

thanks but I thinks its Kool..

Got a few things in mind but not rock solid.. PM if interested or a ?.

Nice work guys. Cascadian sounds like a blast...

do it at shaggys, across from the Salt palace!

as of yesterday the Teanaway fire was 10% contained per the news

oh yeah, pretty big fire probally on the rd by now. See the news for more

At 11:30, On the way to the trail head 5 miles up the road the Sherrif and local SAR, turned up around due to a BAD fire which started less then 24 hrs ago. They said the area was evacutated but the fire was about to get to the road very shortly.. This is all I know so far.. Dont try to sleep in the parking lot at the BBQ place on 970 either the rent cop is a dick with a gun....

looking to do some alpine, I have a few ideas all involve my friend Jack... But anyways pm me if need a partner.