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Will's got it! Gum works well.

 

If you can, get the kind with xylitol (sorta hard to find, "Koolers" has main ingredient xylitol). Xylitol is currently considered some wonder ingredient by many in the dental community.

 

Might try natural foods stores; a lot of the natural gums seem to have xylitol.

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Sugar-free chewing gum. Seriously. Like Trident or something. Gives you the sensory stimulation without the cals. Seems like alot of people eat for entertainment/sensory stimulation rather than because they are actually feeling hunger pangs.

 

That's an excellent point. Sometimes I'll chew on celery for the same sensory stimulation when I'm not especially hungry but find myself wandering into the kitchen.

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Sugar-free chewing gum. Seriously. Like Trident or something. Gives you the sensory stimulation without the cals. Seems like alot of people eat for entertainment/sensory stimulation rather than because they are actually feeling hunger pangs.

 

That's an excellent point. Sometimes I'll chew on celery for the same sensory stimulation when I'm not especially hungry but find myself wandering into the kitchen.

 

oh man, its hard to resist spraying on this one! yelrotflmao.gif

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