layton

1st rate TR!

I went through and ENTRIRE ROLL of paper towels today to soak up the egg white-like synovial fluid from the bursae I popped by accident. I could barely hold on the the trusty scalpel. Many, many, many dry heaves later, it got the mess under control

you sir need to fix your apostrophes. there in lies the problem. plus you know you wanna die. come on, admit it. that zero point of gravity. that sudden feeling of anger and helplessness. the imensity of it all. the pure power of gravity. the bone breaking, viscera rupturing unforgiving hardness of the ground. it's so fast. so real. dieing is totally Zen!

anyone else going down there?

forecast looks pretty bad for all da cascades eastside and west. anyone making an attempt to climb something this weekend?

driving down there is way safer too

maybe I'm a mormon and don't even know it?

you would go to the hospital, duh.

I'm more enlightended that you are. buy my program. I hate this kinda crap.

I just looked at his website. The scary thing is that some guy wrote a response whose first and last name and the town he lives in is my COMPLETE NAME (michael anderson layton). CREEPY~ "Arno, I just started chapter 2, and I am in awe. I feel like you know me personally, because everything you say about the Ego, negative self-talk, and fear-based motivation fit me to the letter. I have already started applying some of your principles, but most importantly, I have been thinking a lot about why I climb, and what I expect to get out of it. I anticipate a very different climbing season this fall, however, I think it will be one of those situations where you get out what you put in. My Ego is a powerful force, and will be hard to work around...I'm optimistic, though." --Mike Anderson, Layton, UT -see. isn't that weird?

self hypnosis is a good tool some yoga practitioners call it "AT" or "autogenic training" which I practice sometimes. calm blue ocean calm blue ocean calm blue ocean GODDAMNIT IT FUCKING SAID CALM BLUE MOTHERFUCKING OCEAN...TAKE,,TAKE!!! calm blue ocean calm blue ocean

sounds more like a nightmare ! You one of them Lesbians Girlclimber? Ain't enouf womnen climbers for that type of behavior (unless u r ugly).

sounds cool who's da publisher?

Fun!

from 2002 AMA: #3-death directly resulting from from medical treatment (surgery, drugs, etc) not listed in top 10,000 causes of death: chiropracic treatment (strokes, etc) pretty astonishing

info could be wrong? Bruce Campbell was heading up the study

excuse me imagine necro's stupidity

I climbed the Red and Brown route at PDX rock gym tonight. It was sick. At first I was like this is totally hard! But then some dude showed me how to start it. Then I sent it.

almost forgot frisbee golf at Corwall, volleyball and frisbee at blvd park, kite flying at Zurmach pt see a show at the Mt Baker Theater bowl get drunk and run around town get baked and run around town find a high point in the distance and try to get there on your bike swim at toad lake rent an obscure film at Film is Truth play guitar wicked loud at Necro's house fix your bike at the O.C. boulder in polish bob's cave tunnel running and "stand by me" re-enactment on the RxR tracks from the amtrack station in fairhaven to teddy bear cove!!!!!! illegeal gov. point exploring sehome hill tower climbin salmon watching at maritime heritage park wine sampling at the vineyards blackberry picking marathons orchard street brewery drinkin cliff diving at whatcom falls!!! crap pots and oyster diggin! and wheelchair races around lake padden!

SWM 26 climber...aw fuck it. I want to screw you outta your clothes and your money and abandon you when I feel "trapped." You must be really hot and loaded.

the light posts around campus will turn off if you run into them for a brief period of time around the fountain. Try and turn all of them off! Try and drytool across the old railroad bridge in whatcom falls park go to the black cat or top of the towers for a change of bar scenery find a new trail bomb down to old fairhave from lake padden on your bike go to LaFienes at 11pm check out the cool galleries in old town go to Downtown johny's at 2am and see how many ugly chicks you can get (scraps) dance at rumors or boundary bay try and boulder from clayton beach to larabee without getting wet walk the guard rail along chuckanut drive without falling off the cliff or getting hit by a car trail run in the chuckanuts and get totally lost Bike to the top of sehome hill, down to the connely creek trail, down to arroyo park, along the interurban, up chuckanut mtn, down chuckanut mtn, back down the interuban, down to the lagoons of padden creek in fairhaven (forgot the name) down along statestreet, up Taylor hill to Knox st and up sehome hill and back home. Find sea life on the beach Walk along the beech near Coconut Grove bar. Bike down marine drive to Lummi island or around the county climb the sehome h.s. handcrack find buildering on campus go to casa and get drunk try and canoe a river you probably shouldn't check out the pastry shops in town go to a new coffe shop go to mindport i used to get out the old b'ham roadmap and trace a route around bellingham/whatcom cty cuz they list trails, also Hiking Whatcom cty has some good ideas. try and get a job. see how many interviews you can get read books at Village books people watch in the Mall see an indie flick at the Pickford go to mallards and eat ice cream jingle change in your pocket and meet new interesting people see how many midgets you can spot Go to different bars to listen to live music or stuarts for poetry. Wild buffalo had $5 pitches of microbeer and blues jam on tuesday! Good jazz at the Grand Street and Calumet. Exercise at the Ymca! so much to do..... esp in the summer! I miss bellingham

couple a buddies do this job. great climbing job! not tied down and wanna climb? take it.

Carolyn, pain is the Last symptom to appear, and the 1st to dissapear making it a poor indicator of function. Also, I don't know about those back scans some chiropractors do. Seems like smoke and mirrors a bit, versus actually palpating and range of motion tests. I'd ask him to actually adjust my shoulder (did he?) too. Like everything else, there are good D.C's and bad D.C's. If you don't like him see someone else. Esp someone whose is into sports med. Yes, most problems need more than a couple visits, but make sure you need them too. Also, if he only does short quick visits, dump him like a bad boyfriend. See someone who spends TIME on you and has the integrity to refer you if more needs to be done. I'm sure he's fine, but there are a few "salesmen" out there.

Looks nifty in the Beckey Guide. Never been to Adams either. Anyone done or seen this route?