drink more hard liquor to dissolve it.
Seriously, I think the "everything in moderation" way of eating, or doing anything for that matter, is a dangerous way of living. Why live in the blah blah middle of the road way of never getting what you really want, or experiencing pain and loss?
Moderation is just slow build up of cholesterol, or a deepening angst of this modern condition. Slow death.
Starving yourself is a great way to stay fit by stressing the system. Then when you're ready to train at the next level, eat a lot of crap to stress the other end of your system. The next bout of vegetables, rice, or nothing at all should push those LDL balls right out!
You'll thank me, it Works for me!