Torqued my shoulder something awful when I took a digger on the approach to Torment a few weeks ago. Felt like I dislocated the bastard. Went to the doc and he did an x-ray, prescribed Bextra and Vicodin (party on, Wayne!). X-ray report showed "bony abnormalities consistent with prior dislocation." Funny, I don't remember dislocating my shoulder--ever.
I've had previous problems with this shoulder--throwing motion (as in tossing a ball for my dog) hurt like a bitch. PT helped and pain eventually went away. It was surmised at the time that I had bursitis.
I took the Bextra for about two weeks and stopped the Vics as they were making me depressed. Shoulder still hurts--same pain as before (throwing motion) and shoulder feels weak. Mantling hurts as does a chicken-wing motion.
What I want to know is this: is there some definitive exercise regimen I can do to rehabilitate this shoulder and prevent this type of pain and injury from occuring again?
Any advice is much appreciated. I sit on my ass all day in an office, bike and run but do little for upper-body conditioning. Would weights and a bench help?
Gracias