So, I had promised some of my houseguests the recipe for my "SmoothMove" smoothies, so here it is:
Equal parts:
Orange Juice
Apple Juice
7-up (adds a nice sweetness)
Frozen Mixed fruit (I get mine at FMeyer)
frozen Banana (about 1/2)
frozen blues
2 lg tablespoons of yogurt
1/3 cup of milk (add milk last so your mix doesn't curdle)
seasonal fresh fruit
Blend. I keep milk and OJ nearby while blending for thinning.
Other good recipes??