Hey Mike,
Re: training schedules, I've got 3 that I printed out, and I've kinda been using a hybrid of the 3. Runnersworld.com has a good one. You can figure which equivalent week you're currently on, and work into the schedule. Halhigdon.com has a longer, more-involved schedule. Then I have a 3rd that I don't see a name on (got all 3 with a google search).
Good luck!