Couloir Posted September 25, 2007 Share Posted September 25, 2007 Be part of it!! gWxuDZL_420 Quote Link to comment Share on other sites More sharing options...
No. 13 Baby Posted September 25, 2007 Share Posted September 25, 2007 Nice to see my homeslice Myerson getting some youtube love Quote Link to comment Share on other sites More sharing options...
catbirdseat Posted September 25, 2007 Share Posted September 25, 2007 Oh, you said cyclocross, not cyclotron! My bad. Quote Link to comment Share on other sites More sharing options...
olyclimber Posted September 26, 2007 Share Posted September 26, 2007 Quote Link to comment Share on other sites More sharing options...
Serenity Posted September 26, 2007 Share Posted September 26, 2007 I love nothing more than keeping my heart rate at 180 for extended periods of time. Quote Link to comment Share on other sites More sharing options...
olyclimber Posted September 26, 2007 Share Posted September 26, 2007 Me too, but there aren't too many that I can do while bound to the couch with a broken tib and fib. I need to get some dumbbells. Quote Link to comment Share on other sites More sharing options...
No. 13 Baby Posted September 26, 2007 Share Posted September 26, 2007 Quote Link to comment Share on other sites More sharing options...
Greta Posted September 26, 2007 Share Posted September 26, 2007 Looks like the run-up at Donida. A real Quad burner Quote Link to comment Share on other sites More sharing options...
Couloir Posted September 26, 2007 Author Share Posted September 26, 2007 There's alwasy PLENTY of good beer. Perfect for Sunday mornings! 0dyFeLarkJ4 Quote Link to comment Share on other sites More sharing options...
ClimbingPanther Posted September 26, 2007 Share Posted September 26, 2007 Me too, but there aren't too many that I can do while bound to the couch with a broken tib and fib. I need to get some dumbbells. because sex with smart people doesn't get your heart going? Quote Link to comment Share on other sites More sharing options...
NTM Posted September 27, 2007 Share Posted September 27, 2007 cx is da bomb diggety. Quote Link to comment Share on other sites More sharing options...
ken4ord Posted September 27, 2007 Share Posted September 27, 2007 I never unstood running with your bike. I, myself prefer riding. That said I would really like a cross-bike (or a 29er) for riding all the dirt roads through out the country side here. Quote Link to comment Share on other sites More sharing options...
Couloir Posted September 27, 2007 Author Share Posted September 27, 2007 It's the best workout (aside from perhaps a good crossfit workout) you'll get in 45-60 minutes. Cycling, running, getting the hell beat out of you...it has everything! Quote Link to comment Share on other sites More sharing options...
NTM Posted September 27, 2007 Share Posted September 27, 2007 my favorite from last saturday's race at marymoor: Fk-rvdS_UME Quote Link to comment Share on other sites More sharing options...
NTM Posted September 27, 2007 Share Posted September 27, 2007 U. of Idaho made a pretty nice video with rad tunes: UKGYT0hTMZY Quote Link to comment Share on other sites More sharing options...
Couloir Posted September 27, 2007 Author Share Posted September 27, 2007 There are definitely some bad-ass gals that race. At Estacada in 2006, the steep and muddy off-camber hill (in the video above) was especially brutal to the ladies. No matter how careful they were coming down it, most of them fell...and fell hard. We were standing near where the worst section was and when they fell they hit so hard the ground shook. To add insult to injury, the crowd at the bottom would hold up signs rating their falls. If they crashed near them they'd get showered in beer. Had kind of a gladiator feel to it with all the jeering and cat calls. Outrageous! Quote Link to comment Share on other sites More sharing options...
Choada_Boy Posted September 27, 2007 Share Posted September 27, 2007 I take my pedals off and run while on my bike. It's way radder than cyclolame. Quote Link to comment Share on other sites More sharing options...
John Frieh Posted September 27, 2007 Share Posted September 27, 2007 It's the best workout (aside from perhaps a good crossfit workout) you'll get in 45-60 minutes. Cycling, running, getting the hell beat out of you...it has everything! If you want to crush at cyclocross (or for that matter whatever sport you choose) starting doing crossfit to train for it. You will see huge gains in your performance within a month. Guaranteed. And speaking of awesome spectator sports if you enjoy seeing people suffer and you are PDX based come by the lab this Saturday at either 8:30 am or 1 pm... we're doing a workout (5 minutes of work, 1 minute of rest, 3 rounds) that will result in at least one person getting introduced to our close friend pukie before it is over. At least one. And we're raising money for prostate cancer research! Quote Link to comment Share on other sites More sharing options...
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