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Sleep depravation


Muhammad_Ali

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For me there is definitely an hour or two where it is a real struggle to keep awake (2-4am, and 3pm) for me. I think that varies by person. Then, like you said, you're good to go again afterwards for hours.

I think the accidents between midnight and 2am stat might have more to do with bar closing times than peoples' biological clocks. [big Drink]

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Yeah, you guys just KEEP on talking shit. Next time the Riddler and the Heat Miser start fucking with you, WHO do you think will be there to save you? After all I do for humanity and this is my appreciation! Oh, and Mr. CUNT-ry Jake: I've got something for you- a big bucket of seaweed to dump over your head. It's amazing what rumours get spread by people who indulge in kiddie porn. As for that tramp Lois, well, Superman gave her the boot long ago and she's had it in for all of us superheros ever since especially after she tried to curry favor with the Hulk, and in turn he gave her the ol' Fuck-n-Chuck, you know, the Romp-n-Stomp. She has no respect from us!

What's that? Somebody needs me? BAH! i'm going back home. <glub glub glub>

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I've learned that the most important thing to prepare for in a long climb/single push is to know the facts. How much altitude gain, how far, where you are going, etc. I know this sounds logical, but often when it comes to long pushes, you do them because you only have so much time, be it because your weather window is small or you are a weekend warrior. Sometimes the details are left to fate. Also, bring a lot of food. Oftentimes eating is all you have to look forward too. It helps make the pain to fun ratio more palpable.

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I think there is a big difference between planned sleep deprivation and forced sleep deprivation. Having done the latter will help you prepare for the former. If you haven't done it, then you don't really know how you will handle it. Therefore I'd encourage you to work up to it. My serious sleep deprivation came unexpectedly and I was therefore forced to "dig deep" to keep going. But having done it now, I have confidence I can do it again, willingly or not.

I'm a huge advocate of power naps. 20 minutes of sleep does amazing things and imo way more effective than drinking coffee. Susan Bucher of Iditerod fame refused to drink coffee, claiming the ups caused severe lows and she prefered to be on a more even keel the whole way. Still, I don't think personally I'd leave the coffee at home on purpose. If you think it helps, it probably does.

If planning a trip where you purposely deprive yourself of sleep, I think you need to be careful about where you will be when you hit the 20-24 hour mark. I wouldn't suggest being on the crux or in a dangerous situation. Many "accidents" that result in death or serious injury have been more of a calvacade of small errors, not one big one. There is no doubt sleep deprivation affects clear thinking and physical performance. I think it would be prudent to try it on for size before wearing it.

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quote:

Originally posted by David Parker:
Many "accidents" that result in death or serious injury have been more of a calvacade of small errors, not one big one.

David, that's about as right on as it gets.

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quote:

Uh - I don't mean to be rude, but I'm going to be, you don't have much experience with sleep deprivation anywhere do you? Get some experience first.

Carlyboy,Who the hell are you copping such an attitude and how many hours sleep did you need to discern what the hell my experiences are?

In fact, I've spent 24+ hrs out on climbs a few times. I haven't found the lack of sleep as debilitating as you apparently have - but then you seem to be playing with less than a full deck to begin with.

Dru,Pushing on alpine climbing mostly snow and ice. Also on alpine rock - nothing super hard and not on big walls.

Mr. Ali

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quote:

Originally posted by chucK:
For me there is definitely an hour or two where it is a real struggle to keep awake (2-4am, and 3pm) for me. I think that varies by person. Then, like you said, you're good to go again afterwards for hours.

This is similar for me, and others - I believe it has to do more with the general lack of stimuli (it's dark, most people are in bed, I'm forced to focus on the task at hand).

For coffee - I don't find that hot liquids put me too sleep - just caffiene after some point of sleep deprivation. My body doesn't like to eat after awhile without sleep either. Even Gu frown.gif" border="0

Carl

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Not to brag, but I have found myself to be able to stay awake for up to five, even six hours in a row at work. No Gu necessary. I find that this sort of extreme mental fortitude serves me well in the hills. --------------------------------------------------------------------------------Posts: 1 | From: Seattle | Registered: Mar 2002 | IP: Logged Aquaman On Belay Member # 1833 posted 03-21-2002 12:12 PM --------------------------------------------------------------------------------oh yeah? well I can hold my breath underwater for days at a time...actually, I can breathe underwater, so top THAT, sucker.

For two recent avatars you guys sure have smart mouths. dpont you know you are supposed to accumulate 10 posts in stealth mode and become rope leads before you start spraying wink.gif" border="0

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For two recent avatars you guys sure have smart mouths. dpont you know you are supposed to accumulate 10 posts in stealth mode and become rope leads before you start spraying __________________________________________________

I passed my basic spray course with the Mountaineers. I've logged lots of great posts on their bulletin board seeking scrambling advice. I've heard that this qualifies me at the instructor level no matter my inexperience.

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Oh yeah? Well just how long do I have to be here to be a fricking "rope lead"?

This is b.s.! I'm not "on belay"! I don't rely on NO ONE! I'm a superhero! Where I come from, people rely on ME, they look up to me and all the other superheros. Except that prick Spiderman who isn't around enough to help us fight bad guys.

Nobody fucks with Aquaman!

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quote:

Originally posted by Aquaman:
Oh yeah? Well just how long do I have to be here to be a fricking "rope lead"?This is b.s.! I'm not "on belay"! I don't rely on NO ONE! I'm a superhero! Where I come from, people rely on ME, they look up to me and all the other superheros. Except that prick Spiderman who isn't around enough to help us fight bad guys.Nobody fucks with Aquaman!

dude, Aquaman and Spideman are Dc and Marvel, they dont exist in the same universe any more than MS and Apple do.

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DETAILS!

is that all you care about Mr. PETITE Dru?

If you believe either of us exists, then we both exist, pal. ONE WORLD! We had a merger of universes in case you weren't up on current events.

I'd come over and bitch slap you but I've got crime to fight. I'll have to send Superman instead...if he can get his fat ass off Wonder Woman long enough to do something useful. mad.gif" border="0

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quote:

Originally posted by Aquaman:
DETAILS! is that all you care about Mr. PETITE Dru?

Don't you mean Mr. Petit Dru/Ms. Petite Dru the choice is yours wink.gif" border="0

Un homme tres petit, mais qui n'est pas nain.

[ 03-21-2002: Message edited by: Matt ]

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