i_like_sun

Go pinch yourself. I just found out that even though I've gained 18 pounds over the past 11 months, 15 of them are muscle! Pretty much all in my legs too!

Not related, but today I spent five hours digging a trench for a pipe system. OH MY, what a fantastic full body workout! I think my back is going to explode now....

Congratulations on being badd and happy! Maybe all that serotonin and dopamine floating around will induce some spontaneous and rapid healing of those tootsies! I've been having fun too! Been running, biking, swimming in the sea, and climbed till almost 10:00 last night and watched the sun set from mt. erie! Muffs, summer is sooooo awesome!

Its too bad this isn't France, seeing as health insurance is a problem here. I know you guys have probably seen sicko, but just think: the government would pay for our visits to Mr. Mike, cover the morphine cost, and pay for a vacation to the south!

This happened on Friday the 13th. I just finished this book. AMAZING story....

FANTASTIC.

I've found sprinting hills to be extremely effective. Theres a super good one in Shoreline just up from 175th (maybe 180th???) its not super long but nice and steep. Sprinting up then walking down, and doing that like thirty times will kick your ass! Personally I prefer to sprint hills to stairs. The dad of my best friend ruptured his achilles because he missed a step once, so I'm kinda paranoid of stairs! Also, as you said you do get more calf development...

Kay what? ADD? uhhuu? OH yeah, anyone know of climbing possibilities? I know the rock is all volcanic and probably a death trap for human hand flesh.... Our plan is to do a lot of hiking and cliff jumping, but some climbing would be even cooler!

Yeah, the DOOD is right. Rest it and stretch it! Also, when you do do pull ups, make damn sure that you are making a full range of motion. I know a guy who ended up with permenantly short biceps and could not straighten his arms all the way because of just this.

Dood, you are's now speaken' da luv maan! THAT is what my plan is!

I think that's wigger-speak. You people are old and stiff.

I think its Moore's best movie yet. I was especially taken by the interview with the conservative Canadian guy. Even the tight wads in Canada think we need to watch out for one another - down here they just say "ooops, you're poor, SUCKS TO BE YOU!" Yeah, this country needs to change.

if i paid for you to stay with with me and my family i would be utterly pissed off and disappointed at your lack of class and your utter disregard for the family. You need to rethink your little plan here and make sure you are participating in their family events and spending time helping out with chores around the cabin. keep in mind if this ends up being the girl you marry, the things you do and do not do now impact how said family views you for the rest of your life. DON'T BE A DICK He won't marry her. She might get pregnant, then she'll get strech marks and he won't think she's hot enough for him anymore. (of course, any girl who'll date a guy with only 4% body fat (all of it obviously in his head) can't be quite right) I can't believe you ladies! I am seriously not shallow like you jerks are implying! And Muffs: what I posted was just an instant moment of joy and fantasy I had this morning - of course my sweety was in that fantasy! Jesus........there is no way I'd be a dick. They are way too cool, and, being a dick is not easy for me. Oh yes, Archy: Now I'm being a dick.

Yeah stretch marks......... some sick F***s think that hot.

Thanks for janking up all my styles Raindawg! Whats the matter, got sand in your vagina?

So, I just got an invite to go to Hawaii in September for only $345.00! You see, my gf's family is completely LOADED, and they want me to come with them to "a cabin out in the sticks" for two and a half weeks. All I need to pay for is a plane ticket. My plan right now is simply this: buy a surf board and some beer, then build a camp fire on the beach. Then proceed to surf all day, chill by the fire, and get tan as shit! Anyone feeling my pain??? Its such a bummer.........

YES! WANDS! I'll take your bamboo.......... My neighbor built a super rad raised bed out of bamboo shoots. She just created bundles with roughly ten shoots in each tying them together with horse twine, made something like 100 of em, sunk em in the ground a couple of inches in an oval pattern, and filled the whole thing with dirt. Its dope.

June 06: 165lbs @ 4% BF ........Self Induced Mountain Starvation Period........ September 06: 151lbs @2-3%BF July 07: 175lbs @9%BF Mountaineering and starvation are the fastest weight loss plan. Not climbing and not starving = muscle gain and depression.

Great pictures!

A pitch is that thing you play rugby on. Also a tone of sound in musical notes.

Being a quadriplegic. You can't even kill yourself in that scenario.

mmmmmmm. Master........bation.......

Hell yes. What else is there to do?

Well shit. I guess I'll go in..........