i_like_sun

I could have told you that without blood tests.

Then you have a masterbation problem!

I wonder if W will be tried for war crimes at the end of all this mess.

and sex and rock n roll YES! How about sex and drugs in the mountains?

Very good point.

Sounds like you need some drugs.

Dude Feck, chill. I know body fat is important. When levels get too low the hormone Leptin diminishes. When that happens the hypothalamus down regulates the production of CRH and thus TSH and LH levels fall. Then metabolism slows and muscles waste. If you have low testosterone (or estrogen) and diminished thyroid hormone, life simply turns into a peice of shit. Just because stored body fat has adaptive qualities doen't mean that you need more than 10% of your total mass to be comprised of it (speaking of males only). So you fell off a ladder when you had low BF? What happened to you?

Oh crap.

Good point. Fred can't be f***ed with.

Who did George W. and Cheney take speech writing classes from? "An evil exists that threatens every man, woman, and child of this great country. We must take steps to insure our domestic security and protect our Homeland" - Adolf Hitler (1933)

OK, yeah, your right. This DOOD has been a dirtbag for over fifty years!

What about the human canon?

Kurt (Kermit The Frog) Hicks. The dood ate expired cliff bars in front of my own eyes. Full 10!

Yeah, and rocks imbeded in your spinal cord doesn't hurt.

DOOOOOD. That joke is OLD. Still very, very good however! Lets just hope that there are no big and angry mexicans reading this thread!

Go pinch yourself. I just found out that even though I've gained 18 pounds over the past 11 months, 15 of them are muscle! Pretty much all in my legs too! Are you honestly suggesting that I don't know the difference between fat and muscle on my body? Listen up haouli boy; I am a woman. When I put on more fat, it goes to very specific, very obvious places. Chhhhhrrrriiisst you are young, aren't you? Good. Now we're clear.

I felt like posting this again. If you like I can refer you to a couple doctors that will back me up. You skinny people need to start pigging out or you may be fucked. At the very least make sure you've got a couple large friends should you get in an accident. Whats your body fat percentage?

Well, I don't see any problem in judging them and us with equal harshness.

Go pinch yourself. I just found out that even though I've gained 18 pounds over the past 11 months, 15 of them are muscle! Pretty much all in my legs too!

Not related, but today I spent five hours digging a trench for a pipe system. OH MY, what a fantastic full body workout! I think my back is going to explode now....

Congratulations on being badd and happy! Maybe all that serotonin and dopamine floating around will induce some spontaneous and rapid healing of those tootsies! I've been having fun too! Been running, biking, swimming in the sea, and climbed till almost 10:00 last night and watched the sun set from mt. erie! Muffs, summer is sooooo awesome!

Its too bad this isn't France, seeing as health insurance is a problem here. I know you guys have probably seen sicko, but just think: the government would pay for our visits to Mr. Mike, cover the morphine cost, and pay for a vacation to the south!

This happened on Friday the 13th. I just finished this book. AMAZING story....

FANTASTIC.

I've found sprinting hills to be extremely effective. Theres a super good one in Shoreline just up from 175th (maybe 180th???) its not super long but nice and steep. Sprinting up then walking down, and doing that like thirty times will kick your ass! Personally I prefer to sprint hills to stairs. The dad of my best friend ruptured his achilles because he missed a step once, so I'm kinda paranoid of stairs! Also, as you said you do get more calf development...