"Steel cut" oats is just whole grain oats (or "oat groats"), but chopped into bitty pieces by a sharp steel blade. Has all the health benefits of eating the whole grain, but cooks way faster.
I buy oat groats. I cook them by putting it in a thermos with an appropriate amount of hot water and salt before I go to bed. In the morning, they are cooked soft. 30 sec in the microwave returns them to piping hot. I eat them with cinammon, brown sugar and soy milk. Mmmmm. I think the flax oil and maple syrop are excellent ideas, tomorrow I will try those (and drop the brown sugar).
I have had this breakfast in the mountains, just add a bit of hot water in the morning instead of microwaving to warm it up. makes it a bit liquidy, but I usually can use the hydration anyway.
Thanks for sharing your ideas.