archenemy

ah yes. prosecute the corpses for expressing such an unpatriotic thing.

Really we have no idea if these folks discussed being euthanized or not. It is possible that this was, indeed, their wish.

That's the best TR ever. I can't believe the guy had the balls to throw thier hammers!! Bwaaahaaha

200mg of ibuprophen 3x day; ice; rest. Given enough time, the tendons's swelling will recede enough that you will only be bothered occasionally (usually when you trigger it by repetative movement, no warm-up, etc--you already know all that stuff). I used to have tendonitis so bad I could hardly brush my teeth. I winced any time I had to move my arms. It took two years of very careful treatment, but I am hardly ever bothered now. You've probably heard about diet-influenced inflamation as well--it may be worth your while to explore this if you have not already done so. Tendonitis sucks, my heart goes out to you!!!

You people are strange.

Don't worry, I wouldn't let him stick it to me.

And here I thought they used silicon.

How does she get that retangular bra to stay in place?

You might have to let someone else take a sheet

You come dressed in only a sheet and I'll buy you a shot

How do you arouse a bear with a stick?

That requires endurance and stamina.

Looks like you haven't been doing enough of your coed pushups to work up your endurance....

You have it, but do you WEAR it? I live it.

Ah, we have a slogan winner. Better inform Olyclimber

and that reminds me of a t shirt I have: "Masterbation is not a crime"

did you forget to tip at the drive-thru service window? I actually saw a tip jar at a pet store a couple of days ago. WTF is up with that?

What does that mean? It means Georgie's numbers have dropped again in the polls.

It means don't eat the yellow m&m's they have been laced with something deadly--like salt peter

the "if" is worrisome here... The dude considered it a possibility that one would have to pay for a beley. Sounds like he knows how to take the "if" out of his interactions...

Here is some info: relax and enjoy the climb.

gotcha. yeah I'd agree to a certain extent, although I'd caveat with the following: the build-up to 90% of max with higher (5 and 3) reps and lower intensity works more like a warm-up for me, saving pop for the high weights. I think also the idea with the lower weight reps is that you build a base upon which to develop more pop. But I could see having days where one omits the build-up and goes straight to high after warm up. maybe a few week cycle or somesuch. And then apply this to climbing specific work-outs too, such as campusing, system board, bouldering, etc. Right on--good way to get at it. But remember that when building endurance, we are not necessarily improving our muscle power. Developing fast twitch muscle response will have little impact on slow twitch muscle cells. But you are right to say that alternating your workouts gives a better overall result. And building tendon strength occurs during almost any lifting workout--and that translates to more strength in everything else you do. Lifting rocks.

Hey, he might seem worthless, but his compact size and extreme density qualify him as extremely effective training weight. Are you saying he's a dumbell?

indeed.