200mg of ibuprophen 3x day; ice; rest.
Given enough time, the tendons's swelling will recede enough that you will only be bothered occasionally (usually when you trigger it by repetative movement, no warm-up, etc--you already know all that stuff).
I used to have tendonitis so bad I could hardly brush my teeth. I winced any time I had to move my arms. It took two years of very careful treatment, but I am hardly ever bothered now. You've probably heard about diet-influenced inflamation as well--it may be worth your while to explore this if you have not already done so.
Tendonitis sucks, my heart goes out to you!!!