archenemy

I think if you and your partner were both developing a route, cleaning it, bolting it, and you flipped a coin / took turns to see who would get the first redpoint (and the other follows with a redpoint), then you both deserve credit. What kind of coin, specifically? Do you have to call it in the air, or before the flip is initiated? Does it have to land on the ground, or do you have to do the hand catch, arm slap deal? Is it two out of three, or only one flip? How do you decide on who gets to be the flipper and who is the flippee? Who supplies the coin? Is there an independent third party to verify the results? These are important considerations to have clarified before the big moment arrives.

M arts good for you

My bad--I wasn't very clear. It's not the low rep part of that workout that catagorizes it as strength, its the actual lifts and the pyramid aspects that make it a more strength-based workout.

bingo. Old school teaching: you can lift with one of three options as a goal: Strength, Power, or Endurance. Alternating programs to focus on one at a time is supposed to be affective to build a good foundation in each; then, incorporate them by shifting among them more rapidly. blah blah blah I could go on forever and bore the shit outta ya.

Quit my job

Rumr is so scientific about it that he wears a lab coat when he lifts. But the lifting strategy you mention here will actually impact strength more than power. But its all good.

That he has an ego issue.

Ditto. I have been climbing in the same old shoes forever. Buddies even started making fun of me. I finally got chided into buying new shoes, and I got those Mythos too. Couldn't believe the difference!! I used to try to muscle my way through crack climbing fiascos, and now, I actually use my feet. But yeah, I still suck.

Fine, fine reading.

Pics please.

Of course, you're the target.

Oh please, lots of chicks can't even find their clits.

It didn'end up well for Him either...

How can I be of service?

allcaps=robodouch=icefuck=divot

Right on. Order the case.

It's a good think!!

"You gonna eat that?"

I quit my job.

Brimstone and Treacle

Paper.

Squidlicious!!! Thank gawd you're back. Things really went downhill while you were gone. Please post an MIA TR and get up to speed ASAP.

That's Archenemybitch to you, sweetiepie. Now where's the link?

Is that like the Chupaca bra ?

This isn't about beer anymore, is it? No, we were discussing my counterfit fake 9 1/2