RuMR

my dad's: " Goddamn, this is harder than shoving a wet noodle up a wildcat's ass"

Best one i know of is one that Erik Kubiak used. Its Michael Colgan, "Optimum Sports Nutrition". Doesn't get better than this book. Deals w/ food, when/what to eat, supplements and performance enhancing drugs and side effects. No bullshit and all facts. Colgan's got other books out now...

Bloodshot...

What's that supposed to mean, ?

Come on DFA!!! I'd put a million bux that you've climbed this one...

Post deleted by RuMR

sunny sportclimbing w/ lotsa sportbras!!!! reason enough?

Tim, you ding dong...you should be heading to smiff this weekend!!!

Anyone see NWCN (channel 2) last night? Bob Clark is doing three mountains in three days to raise money for a two year old boy w/ cancer. Spread the word...

Mocc's are awesome for a month...I think they climb the best out of the box of any shoe out there...unfortunately they stretch out too much, too quickly and turn into bedroom slippers...so you wind up keeping a fresh pair and a blown pair... The velcro's never stretch too much...

5.10 anazazi velcro's for everything...don't leave home w/o them...

For once, I have to agree w/ Dwayner in regards to his comments to Colin!

Yeah dude...think its gonna be the new. Best cragging on the planet period. Yosemite will be in the summer. Its waaaaaaay too hot in the summer for WV. You should check it out...Its as steep as rifle and about 10 times as big. The place rules!

No worries, RG...just don't miss the trip to the NEW! Missed you at the gym this morning...

So...who's going to be at Smith February 8 and 9??? Anyone? And TimL, you'd better go...I just read your top 3 and i believe Kings was on it. All of your ice is on the ground now too...

Totally agree w/ AlpineK...w/o proof this is madness. At least w/ Hitler, the world knew what was up... Saddam's in a barrel like a fish w/ a lot of BIG GUNS pointing at him. He's been in power for a long time and knows who/what he can fuck with and get away with it. Why not just leave in the stupid barrel and keep the guns pointing at him. He'd be stupid to try anything. I don't trust Bush. BTW...a cable has been sent to all us embassies to prepare to vacate at a moment's notice...look's like shit is brewing up right next to the fan...gonna be a big spray when it hits...

Nobody's pickin' on her, buddy! I'm just saying she's got an awesome site that needs updating...quit playing the dashing hero! Now go work on some gross butt-scraping sit start to that V0- plastic jobbie that's been kickin' yer arse all over the place...

Did you guys see the "pumping iron" shot? Man, that was funny...good stuff!!! Had no idea what to expect clickin' on that shot... Icegirl, haven't seen you in the gym in a while...have you been blowing bubbles???

You need to update your website!! Put more diving shiznet in also!! Cheers

sweet!

Work f'ing sux...hooray for stupid internet sites to kill time on!!!!!!!!!!!!

Schweet...regardless of whether you make it that weekend, you and JK need to make it WITH the kidz in march...its easier when there's a bunch of kids...adults just swap climbing with kid watching! Cheerz!

ahhh...its one of my b-day presents...got a hall-pass and will be out on parole!! Wooohooo... Plus, the boss is startin' to climb again!!! I'M SOOOO STOKED!!!!! Although she won't be going w/ me...she'll be going more like March when its warmed up a bit for the little ones. And let's not forget Squamish this summer! Gonna be a kickin' year (except for this work crap, keeps gettin' in the way)...

Anyone gonna be down at smith climbing compressed peanut butter around Feb. 8 and 9???

which gym was it?