I make curries or some other stew with beans, veggies and meat. Toss in food dryer, when dry add cos cos ar bulgar wheat, toss into 1 ziploc bag. At camp boil water, add dryed stew, bring to boil again, remove from heat, wrap in jacket and wait about 1/2 hour. Useses verry little fuel and is easy. All in one pot is the way to go. may need to heat for a few minutes after sitting. CHOW DOWN.