Anyone else battling this lil bugger?
I've never really worried about what I eat and figure all things in moderation. I don't have a weight problem, but both Mom and Dad have high cholesterol (but they are also overweight and aren't active). So I thought I'd get mine checked. Turns out I have elevated cholesterol too. 232 was my number. The HDL is great, but the LDL is too high.
So...I guess I gotta start watching what I eat now. No more sausage and fries nights at Schultzy's. Gotta cut out the egg yolks and butter, and the peanut butter sandwhiches I like to make for a quick lunch. And make sure I get enough fiber. I found these bagels at PCC that have 16 grams of fiber. They kinda remind me of sawdust but what the hell. Smother them in hummus and they're okay.
Any other tips, substitutes you've found would be useful.