Kitergal

Which rivers actually have a portion of them that runs uphill? Yes...there are at least two in the world that do this. One I believe is fairly local!!

Check out the latest Outside magazine....Girlz rule!! http://outside.away.com/outside/features/women-rock-climbers.html

VANTAGE!! This saturday!! See ya there!

Gipsy Kings Dusty 45

Check out the IK's! I'm loving them!! Got tired of scraping my head on rocks in the hardshells...so I went for an IK and will never go back! LOVE IT!! And..yes...in an IK you can haul a HELL of a lot more beer!! The OTHER reason I switched!! -M

not red. sorry!!

Why are you asking???

Yahoo groups...There's a NW kayaking and a White Water Group. Both have people posting used stuff all the time! -M

Where's her harness?? and her Helmet? that doesn't look very safe!! Safety first!!!

sat: Mt. Bike with backcountry bike club...SWEET ride! sun: MM Fork Snoqualmie with everyone else early in the AM, then mom's b-day party that afternoon!! Yes...Totally sore..but man living in Washington ROCKS!!

can't make it next week!! sorry!! have a hott date!

Pretty funny?? No way man..that was the bomb!!

Icegirl?? Isn't it about time to start organizing girl climbs again?? Or do we need to wait for daylight savings??? -M

OMG!!! THAT IS HILLARIOUS!!!

Turn up the sound!! www.grayace.com/dex/bunny.html

CBS- How many luna bars a day would someone need to eat to see the effects??

hmm Luna bars are easier to stock up on...maybe I'll cancel my order and go shopping tonight!!

Marie, I have to ask; have you stocked up on a life tiimes supply? Not yet!! My orders in the mail!!

Or is it more of a debate over family? Husband vs. Parents? Who should really have the final say?

A chewing gum which the makers say can help enhance the size, shape and tone of the breasts has proved to be a big hit in Japan. B2Up says its Bust-Up gum, when chewed three or four times a day, can also help improve circulation, reduce stress and fight ageing. The gum works by slowly releasing compounds contained in an extract from a plant called Pueraria mirifica. In theory, this helps to keep the muscle tissue in good order. Pueraria mirifica, also known as Kwao Krua, is a species found in Thailand and Burma. It has long been used by indigenous hill tribe people as a traditional medicine. The plant's underground tubers contain a number of chemicals called phytoestrogens - natural compounds which mimic the effects of the female sex hormone oestrogen. These include miroestrol and deoxymiroestrol, which are believed to exert a particularly strong effect, as they are very close in chemical structure to oestradiol, the main human oestrogen. B2Up says that it is the effect of these two chemicals, coupled with a third phytooestrogen isoflavone, which makes its gum so effective. It cites tests carried out by Thailand's Chulalongkorn University which found Pueraria mirifica therapy was able to enhance breast size by 80%. Further tests carried out in England found that the plant had a beneficial effect on the skin, and hair, as well as the breasts. The company also markets different Pueraria products, including pills, and tea. The gum, which comes in rose flavour, has proved so popular that there are plans to start selling it in convenience stores. Scepticism Claire Williamson, of the British Nutrition Foundation, said research had suggested phytoestrogens may be beneficial in post-menopausal women in terms of reducing menopausal symptoms, and may also have beneficial effects on risk factors for heart disease and osteoporosis. A role in breast cancer has also been suggested. But she said research had suggested that isoflavone supplements are not as effective in managing menopausal symptoms as isoflavone rich foods such as soya. Furthermore, consumption of isoflavones may need to be life-long in order to have beneficial effects on postmenopausal symptoms. "So there is clear evidence of the potential health benefits of consuming isoflavone-rich foods such as soya, however consumption in the form of a gum has not been extensively studied and such products may be simply another food gimmick." http://news.bbc.co.uk/2/hi/health/4361563.stm

know how to install metal roofing??

you can pick it up cheaper at mt. high sports in Ellensburg on your way over!! I think I got mine for $19.95 there!

Is there a ring on this man's finger?? Who is he??

If you can get in...the Boeing Flight school is the BOMB!! BUT..you must either work at boeing, or have a relative that works there. They are the cheapest and most experienced! I HIGHLY recommend them!! Maybe we can be in ground school together! I'm signed up for the next class that starts later this summer!! -M

I'm IN! I'm IN I'm IN IN IN!!! AAAAAAAAAAAAAAAAAA Why isn't it tonight!! MONDAYS SUCK!! Yes, tomorrow..I'm there. I'll be done with my big meeting and ready to tie one on!! Why ballard? why not somewhere....I dunno...closer to the heart of the city? Or...somewhere that has a taco tuesday special?? like tacos and beer for cheap?? hmmm????