John Frieh

Routes to do: W face N peak http://cascadeclimbers.com/forum/ubbthreads.php?ubb=showflat&Number=709879 NE face Main peak http://cascadeclimbers.com/forum/ubbthreads.php?ubb=showflat&Number=588816 This TR covers both of those http://cascadeclimbers.com/forum/ubbthreads.php?ubb=showflat&Number=705016 Traverse (awaits a free ascent): http://cascadeclimbers.com/forum/ubbthreads.php?ubb=showflat&Number=702676 What else? There is a sweet looking unclimbed line climbers left of the west face of the north peak route (Nelsons route)… series of roofs… PM me if you want some pics Enjoy the hike

I think that depends on how you define diet selkirk. Fundamentally a diet is the food and drink regularly consumed... basically we are all on a diet. Each of our diets is different as we consume different percentages of carbs, protein and fats on a daily basis. The zone diet encourages a ratio of these three and then depending on your fitness/health goals allows you to scale it up or down depending on if you want to lose or gain weight. The zone diet is more an approach to daily nutrition and healthy living and not a quick fix for body weight (though it turns out most people lose weight on it).

Alpinist Article I hope everyone makes a point to make at least one trip to the canyon this year.

Slow Burn by Mittleman is an excellent zone diet based book for marathoners/ultra marathoners

And cutting out refined sugar is just the start. Buy this book and stick to it for a month minimum

I'd like to meet the supervisors of a few of the posters here and ask for a job.

He can't help it... he's related to you!

jelly beans = crack rock

I honestly want meet KKK just to see if he has the letters "STFU n00b" tattooed on his knuckles... that or "LICK SACK". And I want to see if his OR Seattle Sombrero matches his OR gaiters

If baa was all I could date, like if I was a shut in nerd addicted to the Internet still living with my parents in Chillwack, maybe I'd date them too.

Its impressive how hard Drew can climb with out you holding him back huh Rudy?

Refined sugar found more addictive than cocaine:

Leavenworth has not. If you haven't already the introduction to Washington Ice is prerequisite reading for understanding NW ice alchemy. As far as Hyalite canyon some of the early season suspects (twin falls) were in but a recent warm spell melted a lot of it. After a week of above freezing temps it finally dipped back below freezing Sunday night so things should be forming back up. The best up to date conditions can be found on montanaice.com which for some reason has been down today. Get in a habit of checking this website once every few days or so to keep up on what is getting climbed, etc etc.

Nice kick off to the season team! Bonus points for that rope burn Elisif

Some more time on ice will fix that... unfortunately the closest ice I know of that you can sail to is a ways away A bunch of us are road tripping for ice in the coming weeks... shoot me an email and lets get some trips on the books!

Nice pics Nate!

Location of the car at the time it occurred?

Tonight? This weekend? Next week? Inside or outside... PM or call me: 503/758/5772 What are you waiting for? Talisman is already forming up! Taken 10/27

Hoe's up G's down!

Awesome! If you dont already have one (this means you alpinedave ) the guidebook winter dance is being offered @ 20% off for the fest... I'd say pick one up while they're on sale as you will only end up coming back after you visit the canyon.

The pro invitation only version ice breaker is Friday Nov 30th The everyone else (i.e. the one you and I can enter) ice breaker is Saturday Dec 1st. I will be in Bozeman Thursday night - Sunday night... anybody else headed over? Should be any awesome weekend and a great way to raise money to save access to Hyalite Canyon! Schedule

Is silvretta still the only option for a ski binding that accepts leather climbing boots? Not interested in carrying my ice boots or climbing in ski boots.