Hmm, I trained really solid for a month doin Extreme Alpinism foundation period. Like 1-2 of cardio and then hour or 2 in the gym on weights and core stuff.
My cardio is weigh up from the summer, my bodyfat went down 5% or more, my pull up number had more than doubled. I need to get back into trainin and stop puffin tough. But I think my 2 weeks of rest did me good in fact. I just train when it sounds fun and don't when it doesn't. I'd rather sit around and puff than train somedays and vice versa others. Who knows what I will be able to climb in the alpine tho. I've finally woken up enough to think about real climbin again!